ONLINE

PERSONAL FITNESS TRAINING & TRANSFORMATION COACHING

"I will be with you every step of the journey to inspire and instruct you to avoid common pitfalls and find helping you to systematically achieve your goals."
THE PROGRAM IS DESIGNED TO FIT INTO YOUR LIFESTYLE, PROVIDING A REALISTIC & SUSTAINABLE APPROACH TO NUTRITION AND FITNESS.
You can't outrun your fork.

Working out off and on…eating always on. Life was hard... life’s stresses, marriage, children, career, and how did I cope with it all? Eating.  I looked in the mirror and saw a 280 lb man looking back! Me – the fit, strong, quick, athletic, basketball player. Me, the former fitness trainer – it was me and it was depressing.

What's the answer? A new perspective and a change in lifestyle. 

I will support you in a personalized, realistic, and sustainable nutrition and fitness program created for your goals and lifestyle. You will learn how to effectively combine good nutrition and a challenging fitness program designed to help you build muscle, lose body fat, and increase your strength. Together we will help you reach your goals.

HOW FIT365 WORKS

After answering a few questions, you will receive your personalized program. We will schedule a weekly check-in to ensure you are progressing towards your goals. This is not just a nutrition and fitness program. I am committed to helping you create a personalized program that fits into your lifestyle.

START PERSONAL TRAINING | ONLINE

WHAT YOU GET

Nutrition Program

Individualized nutrition program with no food restrictions. You will learn how to track your "macros" so you can add in the foods you enjoy and still achieve the results you're after

Fitness Program

Individualized progressive overload training program created using compound and accessory movements to build muscle, increase strength, and lose body fat

Weekly Check in

Accountability. I am here to hold you accountable to the results you're after. Daily, weekly check in's to make sure we are on track with our goals. You are not in this alone.

Support Group

Join a closed facebook group where you will meet others with similar goals that are going through the same process as you

Track Progress

Using a user friendly app to log workouts, post questions you may have, watch exercise demo videos, view nutrition and training program, and post progress pictures

Feedback

Get in touch with me in real time. From video breakdown and rapid feedback of every work out, to answering any nutritional questions you may have. I am always available to help you through the proces

Program Revisions

All nutrition and training programs are "live" programs meaning we will continually make adjustments to ensure we are staying on track with the results you're after

Tips & Tricks

Good nutrition is one of the keys to a healthy life. Learn how to improve your health with tips for changing your eating habits to develop a healthy relationship with food and body image

Competition Training

Want to take on a 5k or 10k race or prepare for a physique competition I can help you

PROGRESS IS NOT ONLY POSSIBLE, IT'S INEVITABLE.

If you follow FIT365 you will make incredible strides towards your goals. I will provide you with the knowledge, tools and support you need to get there.

INVEST IN YOURSELF

Experience the benefits of online nutrition & fitness coaching with me. I genuinely want you to achieve your health and fitness goals. You are worth making the investment in yourself and your fitness. Start your journey today

FITNESS ($250 Value)

  • Personalized Training Program
  • Full Assessment & Support
  • Training Tips
  • Exercise Videos
  • Weekly Progress Check
  • Custom Competition Plans
  • At Home or Gym Workouts
  • Men or Women
  • Available Nationwide

NUTRITION ($150 Value)

  • Personalized Nutrition Program
  • Weekly Meal Plan
  • Complete Grocery List & Recipes
  • Full Assessment & Support
  • Macro Breakdown
  • Nutrition Tips
  • Weekly Progress Check
  • Men or Women
  • Available Nationwide

$300

PER MONTH (3-MONTH MINIMUM COMMITMENT)

Includes everything in the nutrition & fitness programs

START TODAY

The path to success is to take massive, determined actions

- Tony Robbins

Download the 8 Principles of Healthy Eating Free
This guide will take the guess work out of healthy eating. Understand what you need to do to move forward with clarity and confidence to a healthier and happier you!

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