30-Day 4-in-1 Challenge

This is 4 challenges in 1. Take on 1, 2, 3 or all 4. Use it as your primary workout or as a bonus workout to strengthen, tone, and tighten your body. Please let me know if you have any questions or need modifications.

Squat Challenge

  • Day 1 -...
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Keeping It Short and Sweat

Do you really need to spend a full 60 min in the gym to see results? Check out this study...

Published in the Medicine & Science in Sports & Exercise, test subjects were given the same exercises, but prescribed different numbers of...

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Workout: 7x7 - WOD 20181210


Take on this full body EMOM challenge. 7x7. 

EMOM (Every minute on the minute) for 7 minutes do 7 reps of the the following exercises

- Squat Press
- Pushups
- Plank Dumbbell Rows

Have fun! Reach out if you need modifications or...

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Fat Burning, Calorie Crushing Pyramid | Workout Challenge


Take on this full body challenge. How many times can you climb the ladder.

Availabe on YouTube at https://youtu.be/sa4CwrUqEdg

No Timer
As many rounds as you can in 12 minutes of
- 5 burpees
- 10 Skaters (Right then Left is one)
- 15...

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A Key to Success - Consistency


In this episode of the Fit Life with Leonard, Leonard highlights four benefits of being consistent and how it can help you reach your health and fitness goals.


I have a passion for learning and the practical application of knowledge and...

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