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June 4-Week Workout Challenge


How to Follow this 4-Week Workout Plan - Superset all of the strength workouts. What's a superset? A superset is when you do two exercises back-to-back taking little to no rest in between moves. For example do 10 squats immediately...

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Light the Fight Series - BURNHIIT (Core & Abs)

 

Build strength, flatten the stomach, and get ready for your 6-pack! For each exercise, when applicable go as heavy as you can with proper form, move as quickly as you can with control, and PUSH for the entire time.

THE WORKOUT

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