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Make It Hot Hot Hot

Need a way to unwind? Spend a few minutes in a dry heat sauna. Sauna bathing has been used to promote wellness and relaxation for years, but there is evidence emerging of the many health benefits of hitting the sauna. And what's cool - you can...

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Guided Meditation for Intention Setting

 

Anything that takes us out of our routine like holidays or vacations can take a toll. We often need a reset for our mind and body. Try this simple meditation to help you feel grounded, happy, and ready to get back into your groove .

This guided...

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You're Stronger Than You Realize

Let’s face it, as much as we try to plan and control our life’s events, at the end of the day it is inevitable that the unexpected is going to occur. So, instead of allowing these situations to completely throw you off track, here are...

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