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Top 10 Foods for Weight Loss

Not all calories are created equal. Different foods have a different impact on your metabolism. They can have vastly different effects on your hunger, calorie burn, and satisfaction. Here are the 10 most weight-loss-friendly foods on...
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3 Steps to Achieving Your Health and Fitness Goals

You've set goals and started working towards them - but you've struggled to stay with it long enough to get the results you desire...

Eleanor Roosevelt said, "It takes as much energy to wish as it does to plan." And working a good plan...

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What Should I Eat?

For many people, healthy eating is challenging. New reports come out daily saying to eat this and not that, making it tough to know what the best choices are. But it doesn't have to be that way.

“Eating well doesn't have to be complicated,...

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10 Weight Loss Tips to Accelerate Weight Loss

Here are 10 tips to lose weight even faster:

  1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
  2. Avoid sugary drinks and fruit juice. These are the most fattening...
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