The body composition goal for most is to reduce fat and increase muscle. But is a strict diet the only way to accomplish this? The basics - losing fat requires a calorie deficit - burning more calories than is consumed. Yes, diet is the most...
These six common mistakes could be standing between you and your fitness goals.
Remember the fitness resolutions you've started and stopped? You remember - lose some fat, put on some muscle, and eat clean. How's it going? Have you seen those...
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