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3 Reasons You're Not Losing Body Fat


Most exercises would like to cut body fat, but not everyone sees changes. If you're having trouble losing fat, you may be making one of these mistakes.

Too Many Calories

This seems obvious, but most people don't know how many calories they're...

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A 12 Minute Kick-Butt Ab Routine


This 12 minute ab routine will strength, shape, and tone your core.

18 year fitness pro and owner of Prescriptive Fitness Sandy Sklar put together this routine that will have your core tight and strong in no time.

Why is a strong core so...

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June 4-Week Workout Challenge


How to Follow this 4-Week Workout Plan - Superset all of the strength workouts. What's a superset? A superset is when you do two exercises back-to-back taking little to no rest in between moves. For example do 10 squats immediately...

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4 Reasons to Add Mountain Climbers to Your Workouts

Burpees may be one of the most efficient (and hated) exercises, but mountain climbers are a close second. If you don't do them regularly, you should add them! Not sure how to do mountain climbers? Here's how to do them, and four reasons to...

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Are You Sabotaging Your Results?


These six common mistakes could be standing between you and your fitness goals.

Remember the fitness resolutions you've started and stopped? You remember - lose some fat, put on some muscle, and eat clean. How's it going? Have you seen those...

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Simple Ways to Live a Healthy Lifestyle

The phrase 'healthy lifestyle' is an abbreviated definition of how to look good and feel good. A healthy person tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, exercises on a regular basis.

A...

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