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Whey Your Lysine - What Protein Should You Use

Researchers from University of Sevillle suggests that the heating process used to make most commercial whey protein powders negatively impacts Lysine levels. This amino acid is transformed when heated, making it biologically...

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The Best Muscle Building Supplement

Creatine is one of the best supplements, perhaps #1 for improving performance in the gym. As one of the most researched supplements, it has been shown that creatine can increase muscle mass, strength and exercise performance. In addition, it...

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