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Vitamin D to Optimize Your Fitness

Vitamin D is a fat soluble vitamin which helps support bone health, muscle function, cell growth and immunity.

Vitamin D is obtained in three ways:
1. Consuming vitamin D-containing foods
2. Exposure to ultraviolet (UV) light
3. Ingestion...

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Add BCAAs to Your Supplement Regime

Adding Branched Chain Amino Acids (BCAAs) to your supplement regimen can be helpful in your efforts to gain muscle and recover after workouts - especially when consumed during exercise.

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Whey Your Lysine - What Protein Should You Use

Researchers from University of Sevillle suggests that the heating process used to make most commercial whey protein powders negatively impacts Lysine levels. This amino acid is transformed when heated, making it biologically...

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The Best Muscle Building Supplement

Creatine is one of the best supplements, perhaps #1 for improving performance in the gym. As one of the most researched supplements, it has been shown that creatine can increase muscle mass, strength and exercise performance. In addition, it...

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