Recipe: Blackberry Smoothie

This creamy and refreshing blackberry smoothie is made with almond milk, yogurt, blackberries and banana (or mango), blended together into a healthy treat. An easy, delicious, and healthful way to start your day!


  • 1 1/2 cups...
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Recipe: Southwest Chicken Wraps

These Southwestern Wraps are packed with nutrition.. Easy and nutritious!


  • 1 tbsp olive oil
  • 8 oz chicken cooked and shredded or cubed
  • 1 tsp cumin ground
  • 1 tsp chili powder ground
  • ...
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Recipe: Egg White Oatmeal

It only takes a few minutes to make yourself a tasty breakfast with a balance of protein and carbs. Get your day started on the right foot!
Why add egg whites to your protein?
  1. Extra protein – Adding egg whites in your oatmeal...
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Blueberry Pineapple Smoothie Recipe

A delightfully refreshing and healthy way to get your fruit and vegetables. It tastes great!
  • 1 1/2 cups water or coconut water
  • 1 1/4 cup blueberries
  • 1 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 avocado
  • 1 cup baby spinach
  • 1...
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The Best Green Smoothie Ever

Here's a green smoothie everyone will enjoy...it actually tastes good!
  • Water
  • Mango
  • Spinach
  • Kale
What are the benefits of green smoothies?
1. Weight loss: Green smoothies can support weight loss when used regularly. The...
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The Importance of Eating Breakfast

Source:  Klinkner, Whitnet. (2015 July). Making Breakfast Fun and Fast: Oats are the Answer. Retrieved from https://blog.loseit.com/2015/07/30/making-breakfast-fun-and-fast-oats-are-the-answer/

We’ve all heard it: one of the best...

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