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Recipe: Grain-Free Cinnamon Waffles

$20 off at Mission Farms CBD


Want something a little different for breakfast? Pull out the waffle maker and make some of these tasty and wholesome waffles. We've substituted almond flower and coconut milk to make these Belgium waffles extra healthy.

Grain-Free Cinnamon...

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5 Underrated Foods You Should Be Eating


Check out Nutrition Action's 5 underrated foods that deserve a spot in your grocery cart. When was the last time you walked into the supermarket and rushed to put bulgur or cabbage in your cart? These healthy and delicious...

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4 Rules to Drink and Stay Fit

$20 off at Mission Farms CBD


Several scientific studies have linked heavy drinking to arterial stiffness and heart disease; some have suggested that a daily glass of white wine may raise melanoma risk by 13 percent; others have found that just the smell of alcohol can...

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The Best Workout Supplements for Women

eVitamins.com


If you aren't sure if you should take a pre-workout supplement - and what it should be - we're here to offer guidance. The right nutrients, taken at the right time can increase energy, stamina, and strength during workouts; as well as, enhance...

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Recipe: Healthy Philly Cheesesteak

$20 off at Mission Farms CBD


If you're a human meat eater then you know a good philly is at the top of the list of awesome indulgences. This version - a little cleaner than it's original philly counterpart gets the job done without blowing away your calories. To make it,...

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5 Proven Benefits of Manuka Honey

Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. Manuka honey’s antibacterial properties are what set it apart from traditional honey.

...

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Pain Killing Coffee?

Researchers at the University of Alabama at Birmingham (UAB) reported in the journal Psychopharmacology that regularly consuming caffeine can make a substantial difference in your pain threshold - decreasing the amount of pain you...

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Give it to the Greek

Photo: Designed by Topntp26

A UK study of more than 900 yogurt products found that the majority were very high in sugar - as high as 13.1 g of sugar per 100 g of yogurt. That's more than 6 teaspoons per cup (96 calories). 

But a diamond...

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Foods That Can Help You Sleep Better

 
It’s no surprise to hear that an estimated 50-70 million adults in the U.S. have chronic sleep and wakefulness disorders, with insomnia being the most common. While there is still...
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Why You Should Take Your Vitamin C


"Vitamin C plays an essential role in maintaining good health," says Balz Frei, PhD, a leading vitamin C researcher and director of the Linus Pauling Institute at Oregon State University in Corvallis. "It's required for life."

Vitamin C...

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