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5 Proven Benefits of Manuka Honey

Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. Manuka honey’s antibacterial properties are what set it apart from traditional honey.

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Pain Killing Coffee?

Researchers at the University of Alabama at Birmingham (UAB) reported in the journal Psychopharmacology that regularly consuming caffeine can make a substantial difference in your pain threshold - decreasing the amount of pain you...

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Give it to the Greek

Photo: Designed by Topntp26

A UK study of more than 900 yogurt products found that the majority were very high in sugar - as high as 13.1 g of sugar per 100 g of yogurt. That's more than 6 teaspoons per cup (96 calories). 

But a diamond...

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Foods That Can Help You Sleep Better

 
It’s no surprise to hear that an estimated 50-70 million adults in the U.S. have chronic sleep and wakefulness disorders, with insomnia being the most common. While there is still...
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Why You Should Take Your Vitamin C

"Vitamin C plays an essential role in maintaining good health," says Balz Frei, PhD, a leading vitamin C researcher and director of the Linus Pauling Institute at Oregon State University in Corvallis. "It's required for life."

Vitamin C is a vital...

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Refuel with Chocolate Milk?

Your Mommy was right…milk really does do a body good and chocolate milk at that!

With race season well underway, you may be searching for something to help you recover faster post workout or race. Guess what, a glass of chocolate milk is...

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Food for Thought

Let’s all take a moment and think about the relationship we have with food. Think about how you view food, how you categorize it, and how you feel when you eat.

A Healthy Relationship with Food

Having a healthy relationship with food is...

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The Downfall of Diets

by Kelly Scott

Diet culture leads us to believe that we should all be cutting out some sort of food group while hitting up the gym 9x/week and making sure to get in our juice cleanses on the weekends in order to shed those extra pounds we all just...

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Protein: How Much Does My Body Need?

by Kelly Scott, MS, RDN, LD

We’ve talked about carbohydrates, so now let’s talk about protein.

Protein is another very confusing macronutrient. Between all the trendy high-protein diets and supplements, it may seem like we need to...

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Are Carbohydrates the Enemy

When you think of carbohydrates you may think of all of the foods we are told to shy away from: breads, pastas, potatoes, etc. Let’s first delve into how carbohydrates got this bad rap. Back in the 1980’s, the low-fat diet became all...

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