SUBSCRIPTIONS TRAINING NUTRITION HEALTH SHOP INSPIRATION WELLNESS WEEKEND HOME Login

When You Decide to Be Strong


by Lori Deschene, Tiny Buddha

When I was twenty-one years old, I starved myself to ninety-five pounds and then spent every ounce of my energy worrying about the potential to gain weight back. It was torturous and yet comforting all...

Continue Reading...

Using Mindfulness to Get in Your Best Shape Ever


Can mindfulness support your athletic endeavors? Whether you're a weekend warrior or aspiring professional - mindfulness practice can improve your performance and results.

A recent study with the University of Kent found that 90 minutes...

Continue Reading...

50 Shades of Yoga


Photo: Hand photo created by freepik - www.freepik.com

If you need another reason to start doing yoga...here's one! In addition to happy hormones being released, lower inflammation, better stress coping skills, and reduced cortisol, the...

Continue Reading...

Healthy Habits for Busy People

Most of us lead busy lives, making it harder to find time to train, easy to grab the less healthy snack or meal, and tricky to unwind and relax. Not only does this make it harder to reach your goals, get fit or lose weight, but also more...

Continue Reading...

7 Ways to Think Healthier

The connection between your brain and weight management has been researched in a new study in the journal Health Education and Behavior. Essentially researchers concluded that those of us who think our weight is predetermined by genetics...

Continue Reading...

5 Things You Should Do to Keep Your Brain Healthy

The Brain is the big boss - like a busy city. Each part has different functions and is made up of different types of cells. To work, different parts of the brain need to send messages to each other, and to other parts of the body....

Continue Reading...

Moving Creates Movement

Feeling unmotivated to get in the gym or do your workout? Take two minutes, close your eyes, and focus on the feeling after your workout. Remind yourself of how good you feel after your workouts - the feelings of accomplishment, energy, taking...

Continue Reading...

8 Steps to Achieving Any Goal You Desire

Have you ever set a goal to start on Monday and have the motivation fizzle out by Friday? Do you want to change this? As a life and fitness transformation coach this is what I help people do. Take a look at the following 8 steps and make sure...
Continue Reading...

Guided Meditation for Intention Setting

 

Anything that takes us out of our routine like holidays or vacations can take a toll. We often need a reset for our mind and body. Try this simple meditation to help you feel grounded, happy, and ready to get back into your groove .

This guided...

Continue Reading...

You're Stronger Than You Realize

Let’s face it, as much as we try to plan and control our life’s events, at the end of the day it is inevitable that the unexpected is going to occur. So, instead of allowing these situations to completely throw you off track, here are...

Continue Reading...
1 2
Close

50% Complete

You will love the daily tips, inspiration, and information!

Thank you for subscribing. 

We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information (name, address, email, etc.) to any third party, without your expressed permission.