HOME WORKOUTS CLASSES SHOP BLOG RESERVE Login

WORKOUTS HEALTHY EATING DIET & WEIGHT LOSS MIND & BODY HEALTH

8 Steps to Achieving Any Goal You Desire

Have you ever set a goal to start on Monday and have the motivation fizzle out by Friday? Do you want to change this? As a life and fitness transformation coach this is what I help people do. Take a look at the following 8 steps and make sure...
Continue Reading...

P.R.E.P. to Win

 

In this week's episode of the Fit Life with Leonard, Leonard gives you a simple acronym to help set yourself up to win this week.

P.R.E.P.

P - Preset your response to your own excuses. We see our own excuses coming from a mile away. Prepare...

Continue Reading...
Close

50% Complete

You will love the daily tips, inspiration, and information!

Thank you for subscribing. 

We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information (name, address, email, etc.) to any third party, without your expressed permission.