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How to Overcome "Bad" Habits

 

In this episode, Leonard discusses 3 strategies you can incorporate tomorrow that will help you sustain healthy choices to live healthy and fit.

  1. Journal Everything. Not just the "what", but the "why". Creating awareness around what...
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When You Decide to Be Strong


by Lori Deschene, Tiny Buddha

When I was twenty-one years old, I starved myself to ninety-five pounds and then spent every ounce of my energy worrying about the potential to gain weight back. It was torturous and yet comforting all...

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Moving Creates Movement

Feeling unmotivated to get in the gym or do your workout? Take two minutes, close your eyes, and focus on the feeling after your workout. Remind yourself of how good you feel after your workouts - the feelings of accomplishment, energy, taking...

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Overcome the Fear of Not Losing Weight

Where your attention goes, energy flows - so if you care constantly telling yourself you're unable to lose weight - then you are consciously and subconsciously reinforcing the belief you can't do it. As a result - you don't lose weight.

How to...

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3 Steps to Achieving Your Health and Fitness Goals

You've set goals and started working towards them - but you've struggled to stay with it long enough to get the results you desire...

Eleanor Roosevelt said, "It takes as much energy to wish as it does to plan." And working a good plan...

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A Key to Success - Consistency

 

In this episode of the Fit Life with Leonard, Leonard highlights four benefits of being consistent and how it can help you reach your health and fitness goals.

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I have a passion for learning and the practical application of knowledge and...

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P.R.E.P. to Win

 


In this week's episode of the Fit Life with Leonard, Leonard gives you a simple acronym to help set yourself up to win this week.


P.R.E.P.

P - Preset your response to your own excuses. We see our own excuses coming from a mile away. Prepare...

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My Journey to Health


-The Beginning-

I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting and fitness.  Fit, strong, quick, athletic – that was me. I...

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