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Overcome the Fear of Not Losing Weight

Where your attention goes, energy flows - so if you care constantly telling yourself you're unable to lose weight - then you are consciously and subconsciously reinforcing the belief you can't do it. As a result - you don't lose weight.

How to...

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May 2018 Member of the Month - Steve MacPherson

Congratulations to our May 2018 Member of the Month, Steve MacPherson! Steve's consistency, easy going, and focused energy inspires all. Everyone knows if Steve is "complaining" about a workout or exercise, it's extra challenging...lol.

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Apr 2018 Member of the Month - Misty Caples

Congratulations to our April 2018 Member of the Month, Misty Caples! Misty is beauty, strength, and commitment personified. When you meet Misty, you'll see her beauty inside and out. When you workout with her, you'll see her...

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P.R.E.P. to Win

 

In this week's episode of the Fit Life with Leonard, Leonard gives you a simple acronym to help set yourself up to win this week.

P.R.E.P.

P - Preset your response to your own excuses. We see our own excuses coming from a mile away. Prepare...

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My Journey to Health

-The Beginning-
I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting and fitness.  Fit, strong, quick, athletic – that was me. I...

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