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Healthy Habits for Busy People

Most of us lead busy lives, making it harder to find time to train, easy to grab the less healthy snack or meal, and tricky to unwind and relax. Not only does this make it harder to reach your goals, get fit or lose weight, but also more...

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Simple Ways to Live a Healthy Lifestyle

The phrase 'healthy lifestyle' is an abbreviated definition of how to look good and feel good. A healthy person tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, exercises on a regular basis.

A...

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What Should I Eat?

For many people, healthy eating is challenging. New reports come out daily saying to eat this and not that, making it tough to know what the best choices are. But it doesn't have to be that way.

“Eating well doesn't have to be complicated,...

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