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5 Proven Benefits of Manuka Honey

Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. Manuka honey’s antibacterial properties are what set it apart from traditional honey.

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The Best Muscle Building Supplement

Creatine is one of the best supplements, perhaps #1 for improving performance in the gym. As one of the most researched supplements, it has been shown that creatine can increase muscle mass, strength and exercise performance. In addition, it...

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6 Best Teas for Weight Loss

Tea is a great beverage and enjoyed worldwide and its benefits go far beyond refreshment. There is plenty of research showing that drinking tea has many health benefits.

And it is a flavor-filled way to stay hydrated every day. In addition,...

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Pain Killing Coffee?

Researchers at the University of Alabama at Birmingham (UAB) reported in the journal Psychopharmacology that regularly consuming caffeine can make a substantial difference in your pain threshold - decreasing the amount of pain you...

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What the Faba is Aquafaba

Photo: Designed by Freepik

Aquafaba is the starchy liquid in canned chickpeas - and if you're vegan or need egg substitutes, its invaluable. When reserved and whipped, aquafaba can be used in baking and recipes as an effective vegan...

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Give it to the Greek

Photo: Designed by Topntp26

A UK study of more than 900 yogurt products found that the majority were very high in sugar - as high as 13.1 g of sugar per 100 g of yogurt. That's more than 6 teaspoons per cup (96 calories). 

But a diamond...

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Recipe: Blackberry Smoothie

This creamy and refreshing blackberry smoothie is made with almond milk, yogurt, blackberries and banana (or mango), blended together into a healthy treat. An easy, delicious, and healthful way to start your day!

Ingredients

  • 1 1/2 cups...
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Recipe: Southwest Chicken Wraps

These Southwestern Wraps are packed with nutrition.. Easy and nutritious!

INGREDIENTS

  • 1 tbsp olive oil
  • 8 oz chicken cooked and shredded or cubed
  • 1 tsp cumin ground
  • 1 tsp chili powder ground
  • ...
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Recipe: Egg White Oatmeal

It only takes a few minutes to make yourself a tasty breakfast with a balance of protein and carbs. Get your day started on the right foot!
 
Why add egg whites to your protein?
  1. Extra protein – Adding egg whites in your oatmeal...
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Blueberry Pineapple Smoothie Recipe

A delightfully refreshing and healthy way to get your fruit and vegetables. It tastes great!
 
Ingredients
  • 1 1/2 cups water or coconut water
  • 1 1/4 cup blueberries
  • 1 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 avocado
  • 1 cup baby spinach
  • 1...
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