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Recipe: Southwest Chicken Wraps

These Southwestern Wraps are packed with nutrition.. Easy and nutritious!

INGREDIENTS

  • 1 tbsp olive oil
  • 8 oz chicken cooked and shredded or cubed
  • 1 tsp cumin ground
  • 1 tsp chili powder ground
  • ...
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Recipe: Egg White Oatmeal

It only takes a few minutes to make yourself a tasty breakfast with a balance of protein and carbs. Get your day started on the right foot!
 
Why add egg whites to your protein?
  1. Extra protein – Adding egg whites in your oatmeal...
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Blueberry Pineapple Smoothie Recipe

A delightfully refreshing and healthy way to get your fruit and vegetables. It tastes great!
 
Ingredients
  • 1 1/2 cups water or coconut water
  • 1 1/4 cup blueberries
  • 1 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 avocado
  • 1 cup baby spinach
  • 1...
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The Best Green Smoothie Ever

Here's a green smoothie everyone will enjoy...it actually tastes good!
 
Ingredients
  • Water
  • Mango
  • Spinach
  • Kale
 
What are the benefits of green smoothies?
1. Weight loss: Green smoothies can support weight loss when used regularly. The...
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Top 10 Foods for Weight Loss

Not all calories are created equal. Different foods have a different impact on your metabolism. They can have vastly different effects on your hunger, calorie burn, and satisfaction. Here are the 10 most weight-loss-friendly foods on...
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Food for Thought

Let’s all take a moment and think about the relationship we have with food. Think about how you view food, how you categorize it, and how you feel when you eat.

A Healthy Relationship with Food

Having a healthy relationship with food is...

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The Downfall of Diets

by Kelly Scott

Diet culture leads us to believe that we should all be cutting out some sort of food group while hitting up the gym 9x/week and making sure to get in our juice cleanses on the weekends in order to shed those extra pounds we all just...

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The Importance of Eating Breakfast

Source:  Klinkner, Whitnet. (2015 July). Making Breakfast Fun and Fast: Oats are the Answer. Retrieved from https://blog.loseit.com/2015/07/30/making-breakfast-fun-and-fast-oats-are-the-answer/


We’ve all heard it: one of the best...

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Protein: How Much Does My Body Need?

by Kelly Scott, MS, RDN, LD

We’ve talked about carbohydrates, so now let’s talk about protein.

Protein is another very confusing macronutrient. Between all the trendy high-protein diets and supplements, it may seem like we need to...

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Are Carbohydrates the Enemy

When you think of carbohydrates you may think of all of the foods we are told to shy away from: breads, pastas, potatoes, etc. Let’s first delve into how carbohydrates got this bad rap. Back in the 1980’s, the low-fat diet became all...

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