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Strawberry Spinach and Basil Salad via Mark's Daily Apple  #primal

Simple,...

The connection between your brain and weight management has been researched in a new study in the journal Health Education and Behavior. Essentially researchers concluded that those of us who think our weight is predetermined by genetics...

Adding Branched Chain Amino Acids (BCAAs) to your supplement regimen can be helpful in your efforts to gain muscle and recover after workouts - especially when consumed during exercise.

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Creatine is one of the best supplements, perhaps #1 for improving performance in the gym. As one of the most researched supplements, it has been shown that creatine can increase muscle mass, strength and exercise performance. In addition, it...

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Aquafaba is the starchy liquid in canned chickpeas - and if you're vegan or need egg substitutes, its invaluable. When reserved and whipped, aquafaba can be used in baking and recipes as an effective vegan...

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A UK study of more than 900 yogurt products found that the majority were very high in sugar - as high as 13.1 g of sugar per 100 g of yogurt. That's more than 6 teaspoons per cup (96 calories). 

But a diamond...

This creamy and refreshing blackberry smoothie is made with almond milk, yogurt, blackberries and banana (or mango), blended together into a healthy treat. An easy, delicious, and healthful way to start your day!

Ingredients

• 1 1/2 cups...