Check out Nutrition Action's 5 underrated foods that deserve a spot in your grocery cart. When was the last time you walked into the supermarket and rushed to put bulgur or cabbage in your cart? These healthy and delicious...

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Strawberry Spinach and Basil Salad via Mark's Daily Apple  #primal

Simple,...

The connection between your brain and weight management has been researched in a new study in the journal Health Education and Behavior. Essentially researchers concluded that those of us who think our weight is predetermined by genetics...

Adding Branched Chain Amino Acids (BCAAs) to your supplement regimen can be helpful in your efforts to gain muscle and recover after workouts - especially when consumed during exercise.

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Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. Manuka honey’s antibacterial properties are what set it apart from traditional honey.

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Creatine is one of the best supplements, perhaps #1 for improving performance in the gym. As one of the most researched supplements, it has been shown that creatine can increase muscle mass, strength and exercise performance. In addition, it...

Tea is a great beverage and enjoyed worldwide and its benefits go far beyond refreshment. There is plenty of research showing that drinking tea has many health benefits.

And it is a flavor-filled way to stay hydrated every day. In addition,...

Researchers at the University of Alabama at Birmingham (UAB) reported in the journal Psychopharmacology that regularly consuming caffeine can make a substantial difference in your pain threshold - decreasing the amount of pain you...

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Aquafaba is the starchy liquid in canned chickpeas - and if you're vegan or need egg substitutes, its invaluable. When reserved and whipped, aquafaba can be used in baking and recipes as an effective vegan...

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A UK study of more than 900 yogurt products found that the majority were very high in sugar - as high as 13.1 g of sugar per 100 g of yogurt. That's more than 6 teaspoons per cup (96 calories). 

But a diamond...