Recipe: Southwest Chicken Wraps
These Southwestern Wraps are packed with nutrition.. Easy and nutritious!
INGREDIENTS
- 1 tbsp olive oil
- 8 oz chicken cooked and shredded or cubed
- 1 tsp cumin ground
- 1 tsp chili powder ground ...
Recipe: Egg White Oatmeal
- Extra protein – Adding egg whites in your oatmeal...
Blueberry Pineapple Smoothie Recipe
- 1 1/2 cups water or coconut water
- 1 1/4 cup blueberries
- 1 cup pineapple chunks
- 1/2 cup mango chunks
- 1/2 avocado
- 1 cup baby spinach
- 1...
The Best Green Smoothie Ever
- Water
- Mango
- Spinach
- Kale
Top 10 Foods for Weight Loss
Food for Thought
Let’s all take a moment and think about the relationship we have with food. Think about how you view food, how you categorize it, and how you feel when you eat.
A Healthy Relationship with Food
Having a healthy relationship with food is...
The Downfall of Diets
by Kelly Scott
Diet culture leads us to believe that we should all be cutting out some sort of food group while hitting up the gym 9x/week and making sure to get in our juice cleanses on the weekends in order to shed those extra pounds we all just...
The Importance of Eating Breakfast
Source: Klinkner, Whitnet. (2015 July). Making Breakfast Fun and Fast: Oats are the Answer. Retrieved from https://blog.loseit.com/2015/07/30/making-breakfast-fun-and-fast-oats-are-the-answer/
We’ve all heard it: one of the best...
Protein: How Much Does My Body Need?
We’ve talked about carbohydrates, so now let’s talk about protein.
Protein is another very confusing macronutrient. Between all the trendy high-protein diets and supplements, it may seem like we need to...
Are Carbohydrates the Enemy
When you think of carbohydrates you may think of all of the foods we are told to shy away from: breads, pastas, potatoes, etc. Let’s first delve into how carbohydrates got this bad rap. Back in the 1980’s, the low-fat diet became all...
Stay connected with nutrition tips, fitness tips, how to videos, cooking videos, Q&As, and more!
FIT.LIFE.365
24/7 access to fitness training and coaching with Leonard. A daily fitness program with full workout videos to help you be the healthiest and most fit version of you! No commitments, cancel anytime
Categories
All Categories