Manuka honey, produced in New Zealand by bees that pollinate the Manuka bush, is one of the most unique and beneficial forms of honey in the world. Manuka honey’s antibacterial properties are what set it apart from traditional honey.

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Creatine is one of the best supplements, perhaps #1 for improving performance in the gym. As one of the most researched supplements, it has been shown that creatine can increase muscle mass, strength and exercise performance. In addition, it...

Tea is a great beverage and enjoyed worldwide and its benefits go far beyond refreshment. There is plenty of research showing that drinking tea has many health benefits.

And it is a flavor-filled way to stay hydrated every day. In addition,...

Researchers at the University of Alabama at Birmingham (UAB) reported in the journal Psychopharmacology that regularly consuming caffeine can make a substantial difference in your pain threshold - decreasing the amount of pain you...

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Aquafaba is the starchy liquid in canned chickpeas - and if you're vegan or need egg substitutes, its invaluable. When reserved and whipped, aquafaba can be used in baking and recipes as an effective vegan...

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A UK study of more than 900 yogurt products found that the majority were very high in sugar - as high as 13.1 g of sugar per 100 g of yogurt. That's more than 6 teaspoons per cup (96 calories). 

But a diamond...

This creamy and refreshing blackberry smoothie is made with almond milk, yogurt, blackberries and banana (or mango), blended together into a healthy treat. An easy, delicious, and healthful way to start your day!

Ingredients

• 1 1/2 cups...

These Southwestern Wraps are packed with nutrition.. Easy and nutritious!

INGREDIENTS

1. Extra protein – Adding egg whites in your oatmeal...

• 1 1/2 cups water or coconut water
• 1 1/4 cup blueberries
• 1 cup pineapple chunks
• 1/2 cup mango chunks
• 1/2 avocado
• 1 cup baby spinach
• 1...