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Exercise Your Hormones

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We see and feel the difference in our muscle tone and cardiovascular endurance when we exercise regularly - but the impact of consistent challenging workouts goes far beyond those two factors. Exercise impacts our...

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What's Up with Crackling Knees

Cracking in the knees is very common and does necessarily indicate injury or cause pain. The cracking/crunching is called crepitus. It can affect different parts of the body, but it is common in the knee. 

It usually...

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What Is Your BMR and Why Is It Important

Whether your goal is to lose weight (body fat), gain weight (lean muscle), or to just maintain your current weight, knowing your basal metabolic rate can help you attain and maintain your goals. If you are like many people who...

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Foods That Can Help You Sleep Better

 
It’s no surprise to hear that an estimated 50-70 million adults in the U.S. have chronic sleep and wakefulness disorders, with insomnia being the most common. While there is still...
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Why You Should Take Your Vitamin C

"Vitamin C plays an essential role in maintaining good health," says Balz Frei, PhD, a leading vitamin C researcher and director of the Linus Pauling Institute at Oregon State University in Corvallis. "It's required for life."

Vitamin C is a vital...

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Easy Food Swaps for Food Intolerances and Allergies

It seems like food allergies and intolerances are more common. Eight foods and food groups are responsible for the majority of food allergies: eggs, milk, fish, shellfish, peanuts, tree nuts, wheat and soy. In the United States, the Food and Drug...

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Find Relief with Transcutaneous Electrical Nerve Stimulation (TENS) Unit

Source: Healthline. Transcutaneous Electrical Nerve Stimulation Unit


What is a TENS device?

A transcutaneous electrical nerve stimulation (TENS) unit is a device that sends small electrical currents to targeted body parts. These...

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Start Every Day With This

How to Live the Fit Life...Start Every Day w/at Least 24oz Water.

Water is essential to feeling & looking your best - so start every AM w/at least 24oz of H2O (coffee & tea don’t count) & always keep a #water bottle (w/water in...

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