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3 Mindset Changes for Weight Loss

Weight loss tips are not hard to find. There are countless books, magazines, and websites devoted to weight loss, each claiming that it's "the one!" While the approaches differ (paleo, raw food, vegan, keto, etc.), the common thread is that...

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Vitamin D to Optimize Your Fitness

Vitamin D is a fat soluble vitamin which helps support bone health, muscle function, cell growth and immunity.

Vitamin D is obtained in three ways:
1. Consuming vitamin D-containing foods
2. Exposure to ultraviolet (UV) light
3. Ingestion...

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5 Ways to Keep your Lymphatic System Healthy

Lymphatic system: the tissues and organs that produce, store and carry white blood cells that fight infections and other diseases. This system includes the bone marrow, spleen, thymus, lymph nodes and lymphatic vessels.

Unlike the blood vascular...

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Using Mindfulness to Get in Your Best Shape Ever


Can mindfulness support your athletic endeavors? Whether you're a weekend warrior or aspiring professional - mindfulness practice can improve your performance and results.

A recent study with the University of Kent found that 90 minutes...

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Clean Air Happy Breathing

According to a recent report in the BMJ, an increasing numbers of studies support the view that poor air quality can have adverse effects on the brain, from poorer cognitive development in children to accelerated development of cognitive decline...

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50 Shades of Yoga


Photo: Hand photo created by freepik - www.freepik.com

If you need another reason to start doing yoga...here's one! In addition to happy hormones being released, lower inflammation, better stress coping skills, and reduced cortisol, the...

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Healthy Habits for Busy People

Most of us lead busy lives, making it harder to find time to train, easy to grab the less healthy snack or meal, and tricky to unwind and relax. Not only does this make it harder to reach your goals, get fit or lose weight, but also more...

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Stop Being Your Own Pain in the Neck

Stop being a pain in the neck! Be smarter than your smartphone

Do you suffer from tight shoulders, upper back pain or stiffness in the neck? Do you get headaches, migraines, jaw pain? It might be as simple as keeping your head too far forward....

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What About Your B12

If you're a vegetarian, you should know all about B12. It's one of the vitamins that is challenging to maintain adequate levels for vegetarians. Generally, it's found in animal products or fortified products like soy milk. B12 is responsible for...

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Fitness Coaching Sale

I'm looking for 10 people who are ready to change their lives NOW and invest $119 to $299 in themselves. 

  • Are you tired of starting a program only to quit a few weeks in?
  • Are you frustrated with all of the time and effort you're putting in...
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