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Fitness Coaching Sale

I'm looking for 10 people who are ready to change their lives NOW and invest $119 to $299 in themselves. 

  • Are you tired of starting a program only to quit a few weeks in?
  • Are you frustrated with all of the time and effort you're putting in...
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Keeping It Short and Sweat

Do you really need to spend a full 60 min in the gym to see results? Check out this study...

Published in the Medicine & Science in Sports & Exercise, test subjects were given the same exercises, but prescribed different numbers of...

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A Key to Success - Consistency

 

In this episode of the Fit Life with Leonard, Leonard highlights four benefits of being consistent and how it can help you reach your health and fitness goals.

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I have a passion for learning and the practical application of knowledge and...

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