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Lose the Fat, Keep the Muscle

$20 off at Mission Farms CBD


The body composition goal for most is to reduce fat and increase muscle. But is a strict diet the only way to accomplish this? The basics - losing fat requires a calorie deficit - burning more calories than is consumed. Yes, diet is the most...

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Stop Being Your Own Pain in the Neck

Stop being a pain in the neck! Be smarter than your smartphone

Do you suffer from tight shoulders, upper back pain or stiffness in the neck? Do you get headaches, migraines, jaw pain? It might be as simple as keeping your head too far forward....

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Fitness Coaching Sale

I'm looking for 10 people who are ready to change their lives NOW and invest $119 to $299 in themselves. 

  • Are you tired of starting a program only to quit a few weeks in?
  • Are you frustrated with all of the time and effort you're putting in...
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Keeping It Short and Sweat

Do you really need to spend a full 60 min in the gym to see results? Check out this study...

Published in the Medicine & Science in Sports & Exercise, test subjects were given the same exercises, but prescribed different numbers of...

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New Workout Series - Light the Fire

New week, new workout series! Light the Fire! This workout will challenge you, tone your body, and burn calories! The bodyweight workout is posted below (be sure to follow us on YouTube. Get more workouts here!

Get all 5 days of Light the Fire,...

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Make Your Workouts Work Better for You!

Whether it’s opening the day or closing the day, a great workout makes you feel better! Here are a few points to help you get the most out of your workouts.

  1. Set Achievable Goals. Long-term goals are important – but when I am teaching...
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