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Exercise Your Hormones

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We see and feel the difference in our muscle tone and cardiovascular endurance when we exercise regularly - but the impact of consistent challenging workouts goes far beyond those two factors. Exercise impacts our...

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Simple Ways to Live a Healthy Lifestyle

The phrase 'healthy lifestyle' is an abbreviated definition of how to look good and feel good. A healthy person tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, exercises on a regular basis.

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