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Make Your Workouts Work Better for You!

Whether it’s opening the day or closing the day, a great workout makes you feel better! Here are a few points to help you get the most out of your workouts.

  1. Set Achievable Goals. Long-term goals are important – but when I am teaching...
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A Key to Success - Consistency

 

In this episode of the Fit Life with Leonard, Leonard highlights four benefits of being consistent and how it can help you reach your health and fitness goals.

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I have a passion for learning and the practical application of knowledge and...

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Simple Ways to Live a Healthy Lifestyle

The phrase 'healthy lifestyle' is an abbreviated definition of how to look good and feel good. A healthy person tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, exercises on a regular basis.

A...

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