Characteristics of Emotional Eating
Emotional eating is something that many people struggle with. There are key characteristics of emotional eating, as well as, simple ways to better manage your emotions. Leonard discusses them here.
As a Life and Fitness...
STAY CONNECTED
Nutrition tips, fitness tips, how to videos, cooking videos, Q&As, and more!
FIT.LIFE.365
24/7 access to fitness training and coaching with Leonard. A daily fitness program with full workout videos to help you be the healthiest and most fit version of you! No commitments, cancel anytime
Categories
All Categories