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Easy Food Swaps for Food Intolerances and Allergies

It seems like food allergies and intolerances are more common. Eight foods and food groups are responsible for the majority of food allergies: eggs, milk, fish, shellfish, peanuts, tree nuts, wheat and soy. In the United States, the Food and Drug...

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Characteristics of Emotional Eating

 

Emotional eating is something that many people struggle with. There are key characteristics of emotional eating, as well as, simple ways to better manage your emotions. Leonard discusses them here.

As a Life and Fitness Transformation Coach,...

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Simple Ways to Live a Healthy Lifestyle

The phrase 'healthy lifestyle' is an abbreviated definition of how to look good and feel good. A healthy person tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, exercises on a regular basis.

A...

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Honoring Hunger After Exercise

by Kelly Scott, MS, RDN, LD

I don’t know about you, but after a tough workout, I’m either ridiculously hungry or I don’t want to see anything food-related at all! Both responses are completely normal and we can thank our...

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