10 Weight Loss Tips to Accelerate Weight Loss

Here are 10 tips to lose weight even faster:

  1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
  2. Avoid sugary drinks and fruit juice. These are the most fattening...
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LJ's Daily Detox Tea Recipe

Here's the recipe I've been using for over a year now. I created this for long term use to support my overall health, not a short term cleanse. The ingredients have been shown to support the body's metabolism, blood sugar regulation, digestion,...

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My Journey to Health

-The Beginning-
I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting and fitness.  Fit, strong, quick, athletic – that was me. I...

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