3 Mindset Changes for Weight Loss

Weight loss tips are not hard to find. There are countless books, magazines, and websites devoted to weight loss, each claiming that it's "the one!" While the approaches differ (paleo, raw food, vegan, keto, etc.), the common thread is that...

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Reasons to Hire Leonard

Fitness Coaching Sale


From helping you reach your fitness goals to figuring out how to overcome challenges, learn the top benefits of hiring Leonard as your fitness coach and why it can be one of the best investments you'll make in your overall...

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Whey Your Lysine - What Protein Should You Use

Researchers from University of Sevillle suggests that the heating process used to make most commercial whey protein powders negatively impacts Lysine levels. This amino acid is transformed when heated, making it biologically...

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Lose Weight, Feel Great, Win $$

Lose weight, feel great, win $...

The FitPool Challenge leverages the strength of community and the motivation of winning cash to help you reach your weight loss goals. Even though there’s a financial incentive, it’s not about the...

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15-Minute Walk-A-Bouts

A recent study in Diabetes Care found that three, fifteen minute walks immediately after your primary meals (breakfast, lunch, and dinner) may significantly improve the control of blood sugar spikes versus a single 45-minute stroll. ...

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Overcome the Fear of Not Losing Weight

Where your attention goes, energy flows - so if you care constantly telling yourself you're unable to lose weight - then you are consciously and subconsciously reinforcing the belief you can't do it. As a result - you don't lose weight.

How to...

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The Magic of Small Red Plates

From Eat This, Not That

The bigger your plate, the bigger your meal, Carolyn Brown, MS, RD, of Foodtrainers, reminds us. How so? While smaller plates make food servings appear significantly larger, larger plates make food appear...

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Mindful Eating Tips You Can Actually Use

You've probably heard a lot about mindful eating. Here are some strategies that you can actually implement that will help you establish a better relationship with eating. These tips will help you become a more mindful eater.

  1. Set a meal timer...
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Top 10 Foods for Weight Loss

Not all calories are created equal. Different foods have a different impact on your metabolism. They can have vastly different effects on your hunger, calorie burn, and satisfaction. Here are the 10 most weight-loss-friendly foods on...
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3 Steps to Achieving Your Health and Fitness Goals

You've set goals and started working towards them - but you've struggled to stay with it long enough to get the results you desire...

Eleanor Roosevelt said, "It takes as much energy to wish as it does to plan." And working a good plan...

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