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WORKOUTS HEALTHY EATING DIET & WEIGHT LOSS MIND & BODY HEALTH

15-Minute Walk-A-Bouts

A recent study in Diabetes Care found that three, fifteen minute walks immediately after your primary meals (breakfast, lunch, and dinner) may significantly improve the control of blood sugar spikes versus a single 45-minute stroll. ...

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Overcome the Fear of Not Losing Weight

Where your attention goes, energy flows - so if you care constantly telling yourself you're unable to lose weight - then you are consciously and subconsciously reinforcing the belief you can't do it. As a result - you don't lose weight.

How to...

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The Magic of Small Red Plates

From Eat This, Not That

The bigger your plate, the bigger your meal, Carolyn Brown, MS, RD, of Foodtrainers, reminds us. How so? While smaller plates make food servings appear significantly larger, larger plates make food appear...

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Mindful Eating Tips You Can Actually Use

You've probably heard a lot about mindful eating. Here are some strategies that you can actually implement that will help you establish a better relationship with eating. These tips will help you become a more mindful eater.

  1. Set a meal timer...
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LJ's Daily Detox Tea Recipe

Here's the recipe I've been using for over a year now. I created this for long term use to support my overall health, not a short term cleanse. The ingredients have been shown to support the body's metabolism, blood sugar regulation, digestion,...

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My Journey to Health

-The Beginning-
I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting and fitness.  Fit, strong, quick, athletic – that was me. I...

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