Where your attention goes, energy flows - so if you care constantly telling yourself you're unable to lose weight - then you are consciously and subconsciously reinforcing the belief you can't do it. As a result - you don't lose weight.
You've probably heard a lot about mindful eating. Here are some strategies that you can actually implement that will help you establish a better relationship with eating. These tips will help you become a more mindful eater.
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