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Top 10 Foods for Weight Loss

Not all calories are created equal. Different foods have a different impact on your metabolism. They can have vastly different effects on your hunger, calorie burn, and satisfaction. Here are the 10 most weight-loss-friendly foods on...
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Refuel with Chocolate Milk?

Your Mommy was right…milk really does do a body good and chocolate milk at that!

With race season well underway, you may be searching for something to help you recover faster post workout or race. Guess what, a glass of chocolate milk is...

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The Downfall of Diets

by Kelly Scott

Diet culture leads us to believe that we should all be cutting out some sort of food group while hitting up the gym 9x/week and making sure to get in our juice cleanses on the weekends in order to shed those extra pounds we all just...

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Honoring Hunger After Exercise

by Kelly Scott, MS, RDN, LD

I don’t know about you, but after a tough workout, I’m either ridiculously hungry or I don’t want to see anything food-related at all! Both responses are completely normal and we can thank our...

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