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Protein: How Much Does My Body Need?

by Kelly Scott, MS, RDN, LD

We’ve talked about carbohydrates, so now let’s talk about protein.

Protein is another very confusing macronutrient. Between all the trendy high-protein diets and supplements, it may seem like we need to...

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LJ's Daily Detox Tea Recipe

Here's the recipe I've been using for over a year now. I created this for long term use to support my overall health, not a short term cleanse. The ingredients have been shown to support the body's metabolism, blood sugar regulation, digestion,...

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Are Carbohydrates the Enemy

When you think of carbohydrates you may think of all of the foods we are told to shy away from: breads, pastas, potatoes, etc. Let’s first delve into how carbohydrates got this bad rap. Back in the 1980’s, the low-fat diet became all...

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P.R.E.P. to Win

 

In this week's episode of the Fit Life with Leonard, Leonard gives you a simple acronym to help set yourself up to win this week.

P.R.E.P.

P - Preset your response to your own excuses. We see our own excuses coming from a mile away. Prepare...

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Start Every Day With This

How to Live the Fit Life...Start Every Day w/at Least 24oz Water.

Water is essential to feeling & looking your best - so start every AM w/at least 24oz of H2O (coffee & tea don’t count) & always keep a #water bottle (w/water in...

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My Journey to Health

-The Beginning-
I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting and fitness.  Fit, strong, quick, athletic – that was me. I...

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