Refuel with Chocolate Milk?

$20 off at Mission Farms CBD


Your Mommy was right…milk really does do a body good and chocolate milk at that!

With race season well underway, you may be searching for something to help you recover faster post workout or race. Guess what, a glass of chocolate milk is...

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A Key to Success - Consistency

 

In this episode of the Fit Life with Leonard, Leonard highlights four benefits of being consistent and how it can help you reach your health and fitness goals.

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I have a passion for learning and the practical application of knowledge and...

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Easy Food Swaps for Food Intolerances and Allergies

It seems like food allergies and intolerances are more common. Eight foods and food groups are responsible for the majority of food allergies: eggs, milk, fish, shellfish, peanuts, tree nuts, wheat and soy. In the United States, the Food and Drug...

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Food for Thought

Let’s all take a moment and think about the relationship we have with food. Think about how you view food, how you categorize it, and how you feel when you eat.

A Healthy Relationship with Food

Having a healthy relationship with food is...

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Characteristics of Emotional Eating

 


 

Emotional eating is something that many people struggle with. There are key characteristics of emotional eating, as well as, simple ways to better manage your emotions. Leonard discusses them here.

As a Life and Fitness...

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Find Relief with Transcutaneous Electrical Nerve Stimulation (TENS) Unit

Source: Healthline. Transcutaneous Electrical Nerve Stimulation Unit


What is a TENS device?

A transcutaneous electrical nerve stimulation (TENS) unit is a device that sends small electrical currents to targeted body parts. These...

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The Downfall of Diets

by Kelly Scott

Diet culture leads us to believe that we should all be cutting out some sort of food group while hitting up the gym 9x/week and making sure to get in our juice cleanses on the weekends in order to shed those extra pounds we all just...

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PushPointe Wellness Weekend - Sep

 
SUMMARY
This is no ordinary wellness weekend. It is a reawakening to yourself and to your own power, passion and purpose.
 
The Wellness Weekends are the ultimate vacation designed to re-energize your body, refresh your spirit, and...
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You're Stronger Than You Realize

Let’s face it, as much as we try to plan and control our life’s events, at the end of the day it is inevitable that the unexpected is going to occur. So, instead of allowing these situations to completely throw you off track, here are...

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Simple Ways to Live a Healthy Lifestyle

The phrase 'healthy lifestyle' is an abbreviated definition of how to look good and feel good. A healthy person tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, exercises on a regular basis.

A...

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