New Workout Series - Light the Fire

New week, new workout series! Light the Fire! This workout will challenge you, tone your body, and burn calories! The bodyweight workout is posted below (be sure to follow us on YouTube. Get more workouts here!

Get all 5 days of Light the Fire,...

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Guided Meditation for Intention Setting

 

Anything that takes us out of our routine like holidays or vacations can take a toll. We often need a reset for our mind and body. Try this simple meditation to help you feel grounded, happy, and ready to get back into your groove .

This guided...

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The Best Green Smoothie Ever

Here's a green smoothie everyone will enjoy...it actually tastes good!
 
Ingredients
  • Water
  • Mango
  • Spinach
  • Kale
 What are the benefits of green smoothies?
1. Weight loss: Green smoothies can support weight loss when used regularly. The...
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Winter Fire Workout | Chest, Shoulders, Triceps

 

Take on the latest workout challenge! It's time to get strong, roast calories, and make gains with the Winter Fire Workout Series. For each move, go as heavy and move as quickly as you can with proper form and control. And PUSH...

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Top 10 Foods for Weight Loss

Not all calories are created equal. Different foods have a different impact on your metabolism. They can have vastly different effects on your hunger, calorie burn, and satisfaction. Here are the 10 most weight-loss-friendly foods on...
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How to Overcome "Bad" Habits

 

In this episode, Leonard discusses 3 strategies you can incorporate tomorrow that will help you sustain healthy choices to live healthy and fit.

  1. Journal Everything. Not just the "what", but the "why". Creating awareness around what you...
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New Workout Challenge - Hero!

 

Take on the latest workout challenge! It's time to get strong, roast calories, and make gains with the Hero Workout 5-Day Challenge.

For each move, go as heavy and move as quickly as you can with proper form and control. And PUSH...

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3 Steps to Achieving Your Health and Fitness Goals

You've set goals and started working towards them - but you've struggled to stay with it long enough to get the results you desire...

Eleanor Roosevelt said, "It takes as much energy to wish as it does to plan." And working a good plan...

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Make Your Workouts Work Better for You!

Whether it’s opening the day or closing the day, a great workout makes you feel better! Here are a few points to help you get the most out of your workouts.

  1. Set Achievable Goals. Long-term goals are important – but when I am teaching...
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Ride for Rachael and Fundraiser

As you may know, at the beginning of August, Rachael went to the hospital for what was expected to be a standard knee replacement...on Sat, Sep. 29th she finally went home after having her lower leg amputated. 

She's not only recovering well,...

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