Take on this full body challenge. How many times can you climb the ladder.
Availabe on YouTube at https://youtu.be/sa4CwrUqEdg
As many rounds as you can in 12 minutes of
- 5 burpees
- 10 Skaters (Right then Left is one)
Build strength, flatten the stomach, and get ready for your 6-pack! For each exercise, when applicable go as heavy as you can with proper form, move as quickly as you can with control, and PUSH for the entire time.
Set your timer for...
You've probably heard a lot about mindful eating. Here are some strategies that you can actually implement that will help you establish a better relationship with eating. These tips will help you become a more mindful eater.
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