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Summer Sale

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Get Ready for Summer! 

3 options to meet your needs...


4 classes for $49 - BUY - http://bit.ly/summersale4for49

  • Save 25%, 30 day expiration

9 classes for $99 - BUY - http://bit.ly/summersale9for99

  • Save 30%, 60 day expiration)

3...

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May 2018 Member of the Month - Steve MacPherson

Congratulations to our May 2018 Member of the Month, Steve MacPherson! Steve's consistency, easy going, and focused energy inspires all. Everyone knows if Steve is "complaining" about a workout or exercise, it's extra challenging...lol.

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The Importance of Eating Breakfast

Source:  Klinkner, Whitnet. (2015 July). Making Breakfast Fun and Fast: Oats are the Answer. Retrieved from https://blog.loseit.com/2015/07/30/making-breakfast-fun-and-fast-oats-are-the-answer/


We’ve all heard it: one of the best...

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Honoring Hunger After Exercise

by Kelly Scott, MS, RDN, LD

I don’t know about you, but after a tough workout, I’m either ridiculously hungry or I don’t want to see anything food-related at all! Both responses are completely normal and we can thank our...

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Instructor Highlight - Rachael LeVasseur

 

Rachael...brings her smooth yet challenging style to every class. She stands as the definition of commitment, toughness, and kindness. You can get to know her a little better here (read below). But if you really want to get to know her and...

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Free Workout Saturday, Apr 7, 2018

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Spread the word! If you want to try out #PushPointe or get an extra #workout in, grab a friend & come workout for FREE on Sat. April 7, 2018!

We have a full lineup of classes plus our new #Yoga for Athletes (and Tight People).
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Register today!...

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Apr 2018 Member of the Month - Misty Caples

Congratulations to our April 2018 Member of the Month, Misty Caples! Misty is beauty, strength, and commitment personified. When you meet Misty, you'll see her beauty inside and out. When you workout with her, you'll see her...

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1st Saturday Free Workout

Spread the word! If you've wanted to try out PushPointe or want to get an extra workout in, grab a friend and come workout for FREE on Saturday April 7, 2018!

We have a full lineup of classes plus our new Yoga for Athletes (and Tight People)...an...

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Protein: How Much Does My Body Need?

by Kelly Scott, MS, RDN, LD

We’ve talked about carbohydrates, so now let’s talk about protein.

Protein is another very confusing macronutrient. Between all the trendy high-protein diets and supplements, it may seem like we need to...

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LJ's Daily Detox Tea Recipe

Here's the recipe I've been using for over a year now. I created this for long term use to support my overall health, not a short term cleanse. The ingredients have been shown to support the body's metabolism, blood sugar regulation, digestion,...

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