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The Best Muscle Building Supplement

Creatine is one of the best supplements, perhaps #1 for improving performance in the gym. As one of the most researched supplements, it has been shown that creatine can increase muscle mass, strength and exercise performance. In addition, it...

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6 Best Teas for Weight Loss

Tea is a great beverage and enjoyed worldwide and its benefits go far beyond refreshment. There is plenty of research showing that drinking tea has many health benefits.

And it is a flavor-filled way to stay hydrated every day. In addition,...

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Make It Hot Hot Hot

Need a way to unwind? Spend a few minutes in a dry heat sauna. Sauna bathing has been used to promote wellness and relaxation for years, but there is evidence emerging of the many health benefits of hitting the sauna. And what's cool - you can...

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15-Minute Walk-A-Bouts

A recent study in Diabetes Care found that three, fifteen minute walks immediately after your primary meals (breakfast, lunch, and dinner) may significantly improve the control of blood sugar spikes versus a single 45-minute stroll. ...

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Pain Killing Coffee?

Researchers at the University of Alabama at Birmingham (UAB) reported in the journal Psychopharmacology that regularly consuming caffeine can make a substantial difference in your pain threshold - decreasing the amount of pain you...

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What the Faba is Aquafaba

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Aquafaba is the starchy liquid in canned chickpeas - and if you're vegan or need egg substitutes, its invaluable. When reserved and whipped, aquafaba can be used in baking and recipes as an effective vegan...

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Give it to the Greek

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A UK study of more than 900 yogurt products found that the majority were very high in sugar - as high as 13.1 g of sugar per 100 g of yogurt. That's more than 6 teaspoons per cup (96 calories). 

But a diamond...

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Exercise Your Hormones

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We see and feel the difference in our muscle tone and cardiovascular endurance when we exercise regularly - but the impact of consistent challenging workouts goes far beyond those two factors. Exercise impacts our...

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Moving Creates Movement

Feeling unmotivated to get in the gym or do your workout? Take two minutes, close your eyes, and focus on the feeling after your workout. Remind yourself of how good you feel after your workouts - the feelings of accomplishment, energy, taking...

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Keeping It Short and Sweat

Do you really need to spend a full 60 min in the gym to see results? Check out this study...

Published in the Medicine & Science in Sports & Exercise, test subjects were given the same exercises, but prescribed different numbers of...

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