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WORKOUTS HEALTHY EATING DIET & WEIGHT LOSS MIND & BODY HEALTH

Cycling for Health and Fitness

 

If you're looking to improve your health and fitness, try an indoor cycling class. It's not only fun, but has some great benefits!

  • Low impact – it causes less strain and injuries than most other forms of exercise. It's also great if you're...
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Supporting Our Teachers - School Supply Drive

PushPointe is taking care of our teachers! We're hosting a school supply drive at the studio starting July 30 through August 18.
 
Donating is easy - just bring some school supplies to the studio and drop them in the donation box. If...
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Try Us Out

Experience the energy, fun, motivation, & inspiration of cycle at PushPointe. 
. . . 
28 Day Jumpstart Challenge:
28 days of unlimited classes, meal plan, & 2 fit checks. $79
http://bit.ly/newmemberchallenge
. . .
21 Day Trial:
21 days...

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PushPointe Wellness Weekend - Sep

 
SUMMARY
This is no ordinary wellness weekend. It is a reawakening to yourself and to your own power, passion and purpose.
 
PushPointe's Wellness Weekends are the ultimate vacation designed to re-energize your body, refresh your...
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You're Stronger Than You Realize

Let’s face it, as much as we try to plan and control our life’s events, at the end of the day it is inevitable that the unexpected is going to occur. So, instead of allowing these situations to completely throw you off track, here are...

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Healthy Habits for Busy People

Most of us lead busy lives, making it harder to find time to train, easy to grab the less healthy snack or meal, and tricky to unwind and relax. Not only does this make it harder to reach your goals, get fit or lose weight, but also more...

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Simple Ways to Live a Healthy Lifestyle

The phrase 'healthy lifestyle' is an abbreviated definition of how to look good and feel good. A healthy person tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, exercises on a regular basis.

A...

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What Should I Eat?

For many people, healthy eating is challenging. New reports come out daily saying to eat this and not that, making it tough to know what the best choices are. But it doesn't have to be that way.

“Eating well doesn't have to be complicated,...

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10 Weight Loss Tips to Accelerate Weight Loss

Here are 10 tips to lose weight even faster:

  1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
  2. Avoid sugary drinks and fruit juice. These are the most fattening...
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PushPointe Wellness Weekend - 8/24

SUMMARY
This is no ordinary wellness weekend. It is a reawakening to yourself and to your own power, passion and purpose.
 
PushPointe's Wellness Weekends are the ultimate vacation designed to re-energize your body, refresh your...
Continue Reading...
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