Where your attention goes, energy flows - so if you care constantly telling yourself you're unable to lose weight - then you are consciously and subconsciously reinforcing the belief you can't do it. As a result - you don't lose weight.
Take on this full body challenge. How many times can you climb the ladder.
Availabe on YouTube at https://youtu.be/sa4CwrUqEdg
As many rounds as you can in 12 minutes of
- 5 burpees
- 10 Skaters (Right then Left is one)
Build strength, flatten the stomach, and get ready for your 6-pack! For each exercise, when applicable go as heavy as you can with proper form, move as quickly as you can with control, and PUSH for the entire time.
Set your timer for...
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