FITPOOL CHALLENGE STARTS SOON - JUMP IN! ...MORE INFO>

Using Mindfulness to Get in Your Best Shape Ever


Can mindfulness support your athletic endeavors? Whether you're a weekend warrior or aspiring professional - mindfulness practice can improve your performance and results.

A recent study with the University of Kent found that 90 minutes...

Continue Reading...

Clean Air Happy Breathing

According to a recent report in the BMJ, an increasing numbers of studies support the view that poor air quality can have adverse effects on the brain, from poorer cognitive development in children to accelerated development of cognitive decline...

Continue Reading...

50 Shades of Yoga


Photo: Hand photo created by freepik - www.freepik.com

If you need another reason to start doing yoga...here's one! In addition to happy hormones being released, lower inflammation, better stress coping skills, and reduced cortisol, the...

Continue Reading...

14 Day Lean Legs & Core Challenge

Need to get your legs and glutes in shape? Oh, do we have a challenge for you. We've put together the ultimate booty-sculpting plan that sculpts your legs and abs and burns calories. This challenge features four exercises: Lunges...

Continue Reading...

Healthy Habits for Busy People

Most of us lead busy lives, making it harder to find time to train, easy to grab the less healthy snack or meal, and tricky to unwind and relax. Not only does this make it harder to reach your goals, get fit or lose weight, but also more...

Continue Reading...

T-Shirt: True Love is an Inside Job

True Love Is An Inside Job

“You yourself, as much as anybody in the entire universe, deserve your love and affection”
– Buddha

Self-love is an on-going conscious choice! What is self-love? Consciously practicing choosing...

Continue Reading...

7 Ways to Think Healthier

The connection between your brain and weight management has been researched in a new study in the journal Health Education and Behavior. Essentially researchers concluded that those of us who think our weight is predetermined by genetics...

Continue Reading...

Stop Being Your Own Pain in the Neck

Stop being a pain in the neck! Be smarter than your smartphone

Do you suffer from tight shoulders, upper back pain or stiffness in the neck? Do you get headaches, migraines, jaw pain? It might be as simple as keeping your head too far forward....

Continue Reading...

Add BCAAs to Your Supplement Regime

Adding Branched Chain Amino Acids (BCAAs) to your supplement regimen can be helpful in your efforts to gain muscle and recover after workouts - especially when consumed during exercise.

For Vegans and Vegetarians, we recommend

We also like

...
Continue Reading...

Reasons to Hire Leonard

Fitness Coaching Sale


From helping you reach your fitness goals to figuring out how to overcome challenges, learn the top benefits of hiring Leonard as your fitness coach and why it can be one of the best investments you'll make in your overall...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
Close

50% Complete

Subscribe today for daily tips, inspiration, and information!

We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information (name, address, email, etc.) to any third party, without your expressed permission.