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5 Ways to Keep your Lymphatic System Healthy

Lymphatic system: the tissues and organs that produce, store and carry white blood cells that fight infections and other diseases. This system includes the bone marrow, spleen, thymus, lymph nodes and lymphatic vessels.

Unlike the blood vascular...

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Using Mindfulness to Get in Your Best Shape Ever


Can mindfulness support your athletic endeavors? Whether you're a weekend warrior or aspiring professional - mindfulness practice can improve your performance and results.

A recent study with the University of Kent found that 90 minutes...

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Clean Air Happy Breathing

According to a recent report in the BMJ, an increasing numbers of studies support the view that poor air quality can have adverse effects on the brain, from poorer cognitive development in children to accelerated development of cognitive decline...

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50 Shades of Yoga


Photo: Hand photo created by freepik - www.freepik.com

If you need another reason to start doing yoga...here's one! In addition to happy hormones being released, lower inflammation, better stress coping skills, and reduced cortisol, the...

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14 Day Lean Legs & Core Challenge

Need to get your legs and glutes in shape? Oh, do we have a challenge for you. We've put together the ultimate booty-sculpting plan that sculpts your legs and abs and burns calories. This challenge features four exercises: Lunges...

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Healthy Habits for Busy People

Most of us lead busy lives, making it harder to find time to train, easy to grab the less healthy snack or meal, and tricky to unwind and relax. Not only does this make it harder to reach your goals, get fit or lose weight, but also more...

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T-Shirt: True Love is an Inside Job

True Love Is An Inside Job

“You yourself, as much as anybody in the entire universe, deserve your love and affection”
– Buddha

Self-love is an on-going conscious choice! What is self-love? Consciously practicing choosing...

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7 Ways to Think Healthier

The connection between your brain and weight management has been researched in a new study in the journal Health Education and Behavior. Essentially researchers concluded that those of us who think our weight is predetermined by genetics...

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Stop Being Your Own Pain in the Neck

Stop being a pain in the neck! Be smarter than your smartphone

Do you suffer from tight shoulders, upper back pain or stiffness in the neck? Do you get headaches, migraines, jaw pain? It might be as simple as keeping your head too far forward....

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Add BCAAs to Your Supplement Regime

Adding Branched Chain Amino Acids (BCAAs) to your supplement regimen can be helpful in your efforts to gain muscle and recover after workouts - especially when consumed during exercise.

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