New Workout Challenge - Hero!

 

Take on the latest workout challenge! It's time to get strong, roast calories, and make gains with the Hero Workout 5-Day Challenge.

For each move, go as heavy and move as quickly as you can with proper form and control. And PUSH...

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Make Your Workouts Work Better for You!

Whether it’s opening the day or closing the day, a great workout makes you feel better! Here are a few points to help you get the most out of your workouts.

  1. Set Achievable Goals. Long-term goals are important – but when I am teaching...
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A Key to Success - Consistency

 

In this episode of the Fit Life with Leonard, Leonard highlights four benefits of being consistent and how it can help you reach your health and fitness goals.

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I have a passion for learning and the practical application of knowledge and...

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