FITPOOL CHALLENGE STARTS SOON - JUMP IN! ...MORE INFO>

Recipe: Blackberry Smoothie

This creamy and refreshing blackberry smoothie is made with almond milk, yogurt, blackberries and banana (or mango), blended together into a healthy treat. An easy, delicious, and healthful way to start your day!

Ingredients

  • 1 1/2 cups...
Continue Reading...

Recipe: Southwest Chicken Wraps

These Southwestern Wraps are packed with nutrition.. Easy and nutritious!

INGREDIENTS

  • 1 tbsp olive oil
  • 8 oz chicken cooked and shredded or cubed
  • 1 tsp cumin ground
  • 1 tsp chili powder ground
  • ...
Continue Reading...

Recipe: Egg White Oatmeal

It only takes a few minutes to make yourself a tasty breakfast with a balance of protein and carbs. Get your day started on the right foot!
 
Why add egg whites to your protein?
  1. Extra protein – Adding egg whites in your oatmeal...
Continue Reading...

Blueberry Pineapple Smoothie Recipe

A delightfully refreshing and healthy way to get your fruit and vegetables. It tastes great!
 
Ingredients
  • 1 1/2 cups water or coconut water
  • 1 1/4 cup blueberries
  • 1 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 avocado
  • 1 cup baby spinach
  • 1...
Continue Reading...

The Best Green Smoothie Ever

Here's a green smoothie everyone will enjoy...it actually tastes good!
 
Ingredients
  • Water
  • Mango
  • Spinach
  • Kale
 What are the benefits of green smoothies?
1. Weight loss: Green smoothies can support weight loss when used regularly. The...
Continue Reading...

Top 10 Foods for Weight Loss

Not all calories are created equal. Different foods have a different impact on your metabolism. They can have vastly different effects on your hunger, calorie burn, and satisfaction. Here are the 10 most weight-loss-friendly foods on...
Continue Reading...

Refuel with Chocolate Milk?

$20 off at Mission Farms CBD


Your Mommy was right…milk really does do a body good and chocolate milk at that!

With race season well underway, you may be searching for something to help you recover faster post workout or race. Guess what, a glass of chocolate milk is...

Continue Reading...

Easy Food Swaps for Food Intolerances and Allergies

It seems like food allergies and intolerances are more common. Eight foods and food groups are responsible for the majority of food allergies: eggs, milk, fish, shellfish, peanuts, tree nuts, wheat and soy. In the United States, the Food and Drug...

Continue Reading...

Food for Thought

Let’s all take a moment and think about the relationship we have with food. Think about how you view food, how you categorize it, and how you feel when you eat.

A Healthy Relationship with Food

Having a healthy relationship with food is...

Continue Reading...

The Downfall of Diets

by Kelly Scott

Diet culture leads us to believe that we should all be cutting out some sort of food group while hitting up the gym 9x/week and making sure to get in our juice cleanses on the weekends in order to shed those extra pounds we all just...

Continue Reading...
Close

50% Complete

Subscribe today for daily tips, inspiration, and information!

We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information (name, address, email, etc.) to any third party, without your expressed permission.