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I'm looking for 10 people who are ready to change their lives NOW and invest $119 to $299 in themselves. 

  • Are you tired of starting a program only to quit a few weeks in?
  • Are you frustrated with all of the time and effort you're putting in...
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Take Care of Your Second Heart, the Soleus

Luis Navarro, M.D., P.C. explains - the second heart is a system of muscles, veins, and valves in the calf and foot that work together to push deoxygenated blood back up to the heart and lungs. Vein valves act as trapdoors that open and close with...

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5 Things You Should Do to Keep Your Brain Healthy

The Brain is the big boss - like a busy city. Each part has different functions and is made up of different types of cells. To work, different parts of the brain need to send messages to each other, and to other parts of the body....

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Make It Hot Hot Hot

Need a way to unwind? Spend a few minutes in a dry heat sauna. Sauna bathing has been used to promote wellness and relaxation for years, but there is evidence emerging of the many health benefits of hitting the sauna. And what's cool - you can...

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Exercise Your Hormones

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We see and feel the difference in our muscle tone and cardiovascular endurance when we exercise regularly - but the impact of consistent challenging workouts goes far beyond those two factors. Exercise impacts our...

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What's Up with Crackling Knees

Cracking in the knees is very common and does necessarily indicate injury or cause pain. The cracking/crunching is called crepitus. It can affect different parts of the body, but it is common in the knee. 

It usually...

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What Is Your BMR and Why Is It Important

Whether your goal is to lose weight (body fat), gain weight (lean muscle), or to just maintain your current weight, knowing your basal metabolic rate can help you attain and maintain your goals. If you are like many people who...

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Foods That Can Help You Sleep Better

 
It’s no surprise to hear that an estimated 50-70 million adults in the U.S. have chronic sleep and wakefulness disorders, with insomnia being the most common. While there is still...
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Why You Should Take Your Vitamin C


"Vitamin C plays an essential role in maintaining good health," says Balz Frei, PhD, a leading vitamin C researcher and director of the Linus Pauling Institute at Oregon State University in Corvallis. "It's required for life."

Vitamin C...

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Easy Food Swaps for Food Intolerances and Allergies

It seems like food allergies and intolerances are more common. Eight foods and food groups are responsible for the majority of food allergies: eggs, milk, fish, shellfish, peanuts, tree nuts, wheat and soy. In the United States, the Food and Drug...

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