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8 Steps to Achieving Any Goal You Desire

Have you ever set a goal to start on Monday and have the motivation fizzle out by Friday? Do you want to change this? As a life and fitness transformation coach this is what I help people do. Take a look at the following 8 steps and make sure...
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Why You Should Take Your Vitamin C

"Vitamin C plays an essential role in maintaining good health," says Balz Frei, PhD, a leading vitamin C researcher and director of the Linus Pauling Institute at Oregon State University in Corvallis. "It's required for life."

Vitamin C is a vital...

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Mindful Eating Tips You Can Actually Use

You've probably heard a lot about mindful eating. Here are some strategies that you can actually implement that will help you establish a better relationship with eating. These tips will help you become a more mindful eater.

  1. Set a meal timer...
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New Workout Series - Light the Fire

New week, new workout series! Light the Fire! This workout will challenge you, tone your body, and burn calories! The bodyweight workout is posted below (be sure to follow us on YouTube. Get more workouts here!

Get all 5 days of Light the Fire,...

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Guided Meditation for Intention Setting

 

Anything that takes us out of our routine like holidays or vacations can take a toll. We often need a reset for our mind and body. Try this simple meditation to help you feel grounded, happy, and ready to get back into your groove .

This guided...

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The Best Green Smoothie Ever

Here's a green smoothie everyone will enjoy...it actually tastes good!
 
Ingredients
  • Water
  • Mango
  • Spinach
  • Kale
 
What are the benefits of green smoothies?
1. Weight loss: Green smoothies can support weight loss when used regularly. The...
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Winter Fire Workout | Chest, Shoulders, Triceps

 

Take on the latest workout challenge! It's time to get strong, roast calories, and make gains with the Winter Fire Workout Series. For each move, go as heavy and move as quickly as you can with proper form and control. And PUSH...

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Top 10 Foods for Weight Loss

Not all calories are created equal. Different foods have a different impact on your metabolism. They can have vastly different effects on your hunger, calorie burn, and satisfaction. Here are the 10 most weight-loss-friendly foods on...
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How to Overcome "Bad" Habits

 

In this episode, Leonard discusses 3 strategies you can incorporate tomorrow that will help you sustain healthy choices to live healthy and fit.

  1. Journal Everything. Not just the "what", but the "why". Creating awareness around what you...
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New Workout Challenge - Hero!

 

Take on the latest workout challenge! It's time to get strong, roast calories, and make gains with the Hero Workout 5-Day Challenge.

For each move, go as heavy and move as quickly as you can with proper form and control. And PUSH...

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