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4 Rules to Drink and Stay Fit

$20 off at Mission Farms CBD


Several scientific studies have linked heavy drinking to arterial stiffness and heart disease; some have suggested that a daily glass of white wine may raise melanoma risk by 13 percent; others have found that just the smell of alcohol can...

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The Best Workout Supplements for Women

eVitamins.com


If you aren't sure if you should take a pre-workout supplement - and what it should be - we're here to offer guidance. The right nutrients, taken at the right time can increase energy, stamina, and strength during workouts; as well as, enhance...

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Recipe: Healthy Philly Cheesesteak

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If you're a human meat eater then you know a good philly is at the top of the list of awesome indulgences. This version - a little cleaner than it's original philly counterpart gets the job done without blowing away your calories. To make it,...

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Are You Sabotaging Your Results?


These six common mistakes could be standing between you and your fitness goals.

Remember the fitness resolutions you've started and stopped? You remember - lose some fat, put on some muscle, and eat clean. How's it going? Have you seen those...

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Top 8 Yoga Pants for Under $30

Looking for the best yoga pants that won't break the budget? Strike your best downward dog in any of these Top 8 yoga pants and chances are, your vibe will be higher and happier. These purpose-built, flattering pants...

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3 Mindset Changes for Weight Loss

Weight loss tips are not hard to find. There are countless books, magazines, and websites devoted to weight loss, each claiming that it's "the one!" While the approaches differ (paleo, raw food, vegan, keto, etc.), the common thread is that...

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Strawberry Spinach and Basil Salad

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Strawberry Spinach and Basil Salad via Mark's Daily Apple  #primal

Simple,...

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Top 5 Pieces of Equipment for Your Home Gym

Your house is your home and can be the perfect space for your personal health and fitness and for the betterment of your life. Whether you're looking to outfit a full home gym or carve out a corner of your home or apartment - keeping exercise...

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When You Decide to Be Strong


by Lori Deschene, Tiny Buddha

When I was twenty-one years old, I starved myself to ninety-five pounds and then spent every ounce of my energy worrying about the potential to gain weight back. It was torturous and yet comforting all...

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Vitamin D to Optimize Your Fitness

Vitamin D is a fat soluble vitamin which helps support bone health, muscle function, cell growth and immunity.

Vitamin D is obtained in three ways:
1. Consuming vitamin D-containing foods
2. Exposure to ultraviolet (UV) light
3. Ingestion...

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