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A 12 Minute Kick-Butt Ab Routine


This 12 minute ab routine will strength, shape, and tone your core.

18 year fitness pro and owner of Prescriptive Fitness Sandy Sklar put together this routine that will have your core tight and strong in no time.

Why is a strong core so...

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4-Week Fit Body Challenge

$20 off at Mission Farms CBD


We're here to hold your hand with this 4-week workout plan at home, designed to deliver a fitter, stronger you from the comfort of your living room in just 28 days.

You don't need any fancy kit or gym memberships, just some fitness motivation,...

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Top 8 Yoga Pants for Under $30

Looking for the best yoga pants that won't break the budget? Strike your best downward dog in any of these Top 8 yoga pants and chances are, your vibe will be higher and happier. These purpose-built, flattering pants...

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Top 5 Pieces of Equipment for Your Home Gym

Your house is your home and can be the perfect space for your personal health and fitness and for the betterment of your life. Whether you're looking to outfit a full home gym or carve out a corner of your home or apartment - keeping exercise...

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14 Day Lean Legs & Core Challenge

Need to get your legs and glutes in shape? Oh, do we have a challenge for you. We've put together the ultimate booty-sculpting plan that sculpts your legs and abs and burns calories. This challenge features four exercises: Lunges...

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30-Day 4-in-1 Challenge

This is 4 challenges in 1. Take on 1, 2, 3 or all 4. Use it as your primary workout or as a bonus workout to strengthen, tone, and tighten your body. Please let me know if you have any questions or need modifications.

Squat Challenge

  • Day 1 -...
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Keeping It Short and Sweat

Do you really need to spend a full 60 min in the gym to see results? Check out this study...

Published in the Medicine & Science in Sports & Exercise, test subjects were given the same exercises, but prescribed different numbers of...

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Workout: 7x7 - WOD 20181210

 

Take on this full body EMOM challenge. 7x7. 

THE WORKOUT
EMOM (Every minute on the minute) for 7 minutes do 7 reps of the the following exercises

- Squat Press
- Pushups
- Plank Dumbbell Rows

Have fun! Reach out if you need modifications or...

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Fat Burning, Calorie Crushing Pyramid | Workout Challenge

 

Take on this full body challenge. How many times can you climb the ladder.

Availabe on YouTube at https://youtu.be/sa4CwrUqEdg

THE WORKOUT
No Timer
As many rounds as you can in 12 minutes of
- 5 burpees
- 10 Skaters (Right then Left is one)
- 15...

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New Workout Series - Light the Fire

New week, new workout series! Light the Fire! This workout will challenge you, tone your body, and burn calories! The bodyweight workout is posted below (be sure to follow us on YouTube. Get more workouts here!

Get all 5 days of Light the Fire,...

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