Your house is your home and can be the perfect space for your personal health and fitness and for the betterment of your life. Whether you're looking to outfit a full home gym or carve out a corner of your home or apartment - keeping exercise...
Take on this full body challenge. How many times can you climb the ladder.
Availabe on YouTube at https://youtu.be/sa4CwrUqEdg
As many rounds as you can in 12 minutes of
- 5 burpees
- 10 Skaters (Right then Left is one)
New week, new workout series! Light the Fire! This workout will challenge you, tone your body, and burn calories! The bodyweight workout is posted below (be sure to follow us on YouTube. Get more workouts here!
Get all 5 days of Light the Fire,...
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