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Using Mindfulness to Get in Your Best Shape Ever


Can mindfulness support your athletic endeavors? Whether you're a weekend warrior or aspiring professional - mindfulness practice can improve your performance and results.

A recent study with the University of Kent found that 90 minutes...

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Clean Air Happy Breathing

According to a recent report in the BMJ, an increasing numbers of studies support the view that poor air quality can have adverse effects on the brain, from poorer cognitive development in children to accelerated development of cognitive decline...

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50 Shades of Yoga


Photo: Hand photo created by freepik - www.freepik.com

If you need another reason to start doing yoga...here's one! In addition to happy hormones being released, lower inflammation, better stress coping skills, and reduced cortisol, the...

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Healthy Habits for Busy People

Most of us lead busy lives, making it harder to find time to train, easy to grab the less healthy snack or meal, and tricky to unwind and relax. Not only does this make it harder to reach your goals, get fit or lose weight, but also more...

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Stop Being Your Own Pain in the Neck

Stop being a pain in the neck! Be smarter than your smartphone

Do you suffer from tight shoulders, upper back pain or stiffness in the neck? Do you get headaches, migraines, jaw pain? It might be as simple as keeping your head too far forward....

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What About Your B12

If you're a vegetarian, you should know all about B12. It's one of the vitamins that is challenging to maintain adequate levels for vegetarians. Generally, it's found in animal products or fortified products like soy milk. B12 is responsible for...

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Fitness Coaching Sale

I'm looking for 10 people who are ready to change their lives NOW and invest $119 to $299 in themselves. 

  • Are you tired of starting a program only to quit a few weeks in?
  • Are you frustrated with all of the time and effort you're putting in...
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Take Care of Your Second Heart, the Soleus

Luis Navarro, M.D., P.C. explains - the second heart is a system of muscles, veins, and valves in the calf and foot that work together to push deoxygenated blood back up to the heart and lungs. Vein valves act as trapdoors that open and close with...

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5 Things You Should Do to Keep Your Brain Healthy

The Brain is the big boss - like a busy city. Each part has different functions and is made up of different types of cells. To work, different parts of the brain need to send messages to each other, and to other parts of the body....

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Make It Hot Hot Hot

Need a way to unwind? Spend a few minutes in a dry heat sauna. Sauna bathing has been used to promote wellness and relaxation for years, but there is evidence emerging of the many health benefits of hitting the sauna. And what's cool - you can...

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