Take on this full body EMOM challenge. 7x7.
EMOM (Every minute on the minute) for 7 minutes do 7 reps of the the following exercises
- Squat Press
- Plank Dumbbell Rows
Have fun! Reach out if you need modifications or additional instruction.
GET MORE WORKOUTS
FIT.LIFE.365 lets you stream your favorite PushPointe workouts when and where you want them. We're constantly adding to the library of workouts, so you'll never run out of fun, challenging, and inspiring workouts! https://www.pushpointe.com/p/workouts
Visit us at pushpointe.com
HOW CAN WE HELP YOU
We offer awesome workouts, sound health and fitness information, and inspiration to help you reach your goals. We also provide online coaching, small group, and personal training services.
In our community, we support each other by sharing ideas, recipes, and motivational tips to encourage one another. So share freely...we all have something valuable to share that benefits everyone!
. . .
We strongly recommend that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PushPointe from any and all claims or causes of action, known or unknown
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information (name, address, email, etc.) to any third party, without your expressed permission.