Whether your goal is to lose weight (body fat), gain weight (lean muscle), or to just maintain your current weight, knowing your basal metabolic rate can help you attain and maintain your goals. If you are like many people who strive to do the best things, like eating healthy, exercising but still not losing weight, knowing your BMR can be helpful for your weight loss tool-box.
The Basal Metabolic Rate test shows you the number of calories you burn when at rest. This is the number of calories your body needs just to stay alive and function daily. It is a great way to know if you are eating too few calories or too many calories. Like eating too many, eating too few calories will all backfire on you.
Your metabolism in the key to weight loss, so find out what your BMR is today.
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