New Workout Series - Light the Fire

New week, new workout series! Light the Fire! This workout will challenge you, tone your body, and burn calories! The bodyweight workout is posted below (be sure to follow us on YouTube. Get more workouts here!

Get all 5 days of Light the Fire, plus a 30-min challenge with FIT.LIFE.365.

THE LIGHT MY FIRE BODYWEIGHT WORKOUT Set your timer for 45 sec work / 15 sec recovery. Complete the following 3-5 times...

  1. Prisoner Squats
  2. Pushups
  3. Superman
  4. Straight Leg Situps
  5. Burpees

Have fun! Reach out if you need modifications or additional instruction.

FIT.LIFE.365 FIT.LIFE.365 lets you stream your favorite PushPointe workouts when and where you want them. We're constantly adding to the library of workouts, so you'll never run out of fun, challenging, and inspiring workouts! https://www.pushpointe.com/p/fitlife365

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