Take on the latest workout challenge! It's time to get strong, roast calories, and make gains with the Hero Workout 5-Day Challenge.
For each move, go as heavy and move as quickly as you can with proper form and control. And PUSH yourself for the entire interval
Set your timer for 45 sec work / 15 sec recovery. Complete the following 3-5 times...
1. Jump Lunge (R)
2. Jump Lunge (L)
3. Triple Pulse Squat
4. Crossover Lunge
5. Prisoner Squat Hops
Have fun! Reach out if you need modifications or additional instruction. Get the equipment, all 5 of these workouts, and more in the profile link
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