Build strength, flatten the stomach, and get ready for your 6-pack! For each exercise, when applicable go as heavy as you can with proper form, move as quickly as you can with control, and PUSH for the entire time.
Set your timer for 45 sec work / 15 sec recovery. Complete the following 3-5 times...
1. Super Crunch
2. Side Super Crunch (L)
3. Side Super Crunch (R)
4. Super Crunch Stacked Feet (R)
5. Super Crunch Stacked Feet (L)
Have fun! Reach out if you need modifications or additional instruction.
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