Anything that takes us out of our routine like holidays or vacations can take a toll. We often need a reset for our mind and body. Try this simple meditation to help you feel grounded, happy, and ready to get back into your groove .
This guided meditation recorded from the live meditation class on May 28, 2018 takes the listener on a journey to set their intention. It is my hope that this meditation will help you become more aware of your inner being and feel encourage with affirmation.
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