Give it to the Greek

Photo: Designed by Topntp26

A UK study of more than 900 yogurt products found that the majority were very high in sugar - as high as 13.1 g of sugar per 100 g of yogurt. That's more than 6 teaspoons per cup (96 calories). 

But a diamond in the rough is Greek and natural yogurt - with only 5 g per 100 g (just over 2 teaspoons per cup - 32 calories). Your best option? Go for unflavored 2% Greek yogurt - stir in your favorite berries and vanilla whey powder for sweetness.

Not a fan of traditional Greek yogurt? Try these... 


468x60 healthy weight less delivered

Join our mailing list!

Stay connected with nutrition tips, fitness tips, and more to live the fit life.

Subscribe
Close

50% Complete

You will love the daily tips, inspiration, and information!

Thank you for subscribing. 

We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information (name, address, email, etc.) to any third party, without your expressed permission.