Take on this full body challenge. How many times can you climb the ladder.
Availabe on YouTube at https://youtu.be/sa4CwrUqEdg
As many rounds as you can in 12 minutes of
- 5 burpees
- 10 Skaters (Right then Left is one)
- 15 Dumbell Squat Press
- 10 Squat Hops
- 5 burpess
Have fun! Reach out if you need modifications or additional instruction.
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