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Find Relief with Transcutaneous Electrical Nerve Stimulation (TENS) Unit

Source: Healthline. Transcutaneous Electrical Nerve Stimulation Unit


What is a TENS device?

A transcutaneous electrical nerve stimulation (TENS) unit is a device that sends small electrical currents to targeted body parts. These...

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The Downfall of Diets

by Kelly Scott

Diet culture leads us to believe that we should all be cutting out some sort of food group while hitting up the gym 9x/week and making sure to get in our juice cleanses on the weekends in order to shed those extra pounds we all just...

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PushPointe Wellness Weekend - Sep

 
SUMMARY
This is no ordinary wellness weekend. It is a reawakening to yourself and to your own power, passion and purpose.
 
The Wellness Weekends are the ultimate vacation designed to re-energize your body, refresh your spirit, and...
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You're Stronger Than You Realize

Let’s face it, as much as we try to plan and control our life’s events, at the end of the day it is inevitable that the unexpected is going to occur. So, instead of allowing these situations to completely throw you off track, here are...

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Simple Ways to Live a Healthy Lifestyle

The phrase 'healthy lifestyle' is an abbreviated definition of how to look good and feel good. A healthy person tries to maintain a healthy weight, eats healthy foods with plenty of fruits, vegetables and fiber and, exercises on a regular basis.

A...

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What Should I Eat?

For many people, healthy eating is challenging. New reports come out daily saying to eat this and not that, making it tough to know what the best choices are. But it doesn't have to be that way.

“Eating well doesn't have to be complicated,...

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10 Weight Loss Tips to Accelerate Weight Loss

Here are 10 tips to lose weight even faster:

  1. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day.
  2. Avoid sugary drinks and fruit juice. These are the most fattening...
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PushPointe Wellness Weekend

The next Wellness Weekend is
Jun 28, 2019. Sunset Beach, NC


SUMMARY
This is no ordinary wellness weekend. It is a reawakening to yourself and to your own power, passion and purpose.
 
PushPointe's Wellness Weekends are the ultimate...
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The Importance of Eating Breakfast

Source:  Klinkner, Whitnet. (2015 July). Making Breakfast Fun and Fast: Oats are the Answer. Retrieved from https://blog.loseit.com/2015/07/30/making-breakfast-fun-and-fast-oats-are-the-answer/


We’ve all heard it: one of the best...

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Honoring Hunger After Exercise


by Kelly Scott, MS, RDN, LD

I don’t know about you, but after a tough workout, I’m either ridiculously hungry or I don’t want to see anything food-related at all! Both responses are completely normal and we can thank our...

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