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Top 10 Foods for Weight Loss

Not all calories are created equal. Different foods have a different impact on your metabolism. They can have vastly different effects on your hunger, calorie burn, and satisfaction. Here are the 10 most weight-loss-friendly foods on...
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New Workout Challenge - Hero!

 

Take on the latest workout challenge! It's time to get strong, roast calories, and make gains with the Hero Workout 5-Day Challenge.

For each move, go as heavy and move as quickly as you can with proper form and control. And PUSH...

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3 Steps to Achieving Your Health and Fitness Goals

You've set goals and started working towards them - but you've struggled to stay with it long enough to get the results you desire...

Eleanor Roosevelt said, "It takes as much energy to wish as it does to plan." And working a good plan...

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Make Your Workouts Work Better for You!

Whether it’s opening the day or closing the day, a great workout makes you feel better! Here are a few points to help you get the most out of your workouts.

  1. Set Achievable Goals. Long-term goals are important – but when I am teaching...
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Ride for Rachael and Fundraiser

As you may know, at the beginning of August, Rachael went to the hospital for what was expected to be a standard knee replacement...on Sat, Sep. 29th she finally went home after having her lower leg amputated. 

She's not only recovering well,...

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Refuel with Chocolate Milk?

$20 off at Mission Farms CBD


Your Mommy was right…milk really does do a body good and chocolate milk at that!

With race season well underway, you may be searching for something to help you recover faster post workout or race. Guess what, a glass of chocolate milk is...

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A Key to Success - Consistency

 

In this episode of the Fit Life with Leonard, Leonard highlights four benefits of being consistent and how it can help you reach your health and fitness goals.

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I have a passion for learning and the practical application of knowledge and...

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Easy Food Swaps for Food Intolerances and Allergies

It seems like food allergies and intolerances are more common. Eight foods and food groups are responsible for the majority of food allergies: eggs, milk, fish, shellfish, peanuts, tree nuts, wheat and soy. In the United States, the Food and Drug...

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Food for Thought

Let’s all take a moment and think about the relationship we have with food. Think about how you view food, how you categorize it, and how you feel when you eat.

A Healthy Relationship with Food

Having a healthy relationship with food is...

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Characteristics of Emotional Eating

 


 

Emotional eating is something that many people struggle with. There are key characteristics of emotional eating, as well as, simple ways to better manage your emotions. Leonard discusses them here.

As a Life and Fitness...

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