Build strength, flatten the stomach, and get ready for your 6-pack! For each exercise, when applicable go as heavy as you can with proper form, move as quickly as you can with control, and PUSH for the entire time.
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You've probably heard a lot about mindful eating. Here are some strategies that you can actually implement that will help you establish a better relationship with eating. These tips will help you become a more mindful eater.
New week, new workout series! Light the Fire! This workout will challenge you, tone your body, and burn calories! The bodyweight workout is posted below (be sure to follow us on YouTube. Get more workouts here!
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Anything that takes us out of our routine like holidays or vacations can take a toll. We often need a reset for our mind and body. Try this simple meditation to help you feel grounded, happy, and ready to get back into your groove .
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