Where your attention goes, energy flows - so if you care constantly telling yourself you're unable to lose weight - then you are consciously and subconsciously reinforcing the belief you can't do it. As a result - you don't lose weight.
Take on this full body challenge. How many times can you climb the ladder.
Availabe on YouTube at https://youtu.be/sa4CwrUqEdg
As many rounds as you can in 12 minutes of
- 5 burpees
- 10 Skaters (Right then Left is one)
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