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Keeping It Short and Sweat

Do you really need to spend a full 60 min in the gym to see results? Check out this study...

Published in the Medicine & Science in Sports & Exercise, test subjects were given the same exercises, but prescribed different numbers of...

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What's Up with Crackling Knees

Cracking in the knees is very common and does necessarily indicate injury or cause pain. The cracking/crunching is called crepitus. It can affect different parts of the body, but it is common in the knee. 

It usually...

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Recipe: Blackberry Smoothie

This creamy and refreshing blackberry smoothie is made with almond milk, yogurt, blackberries and banana (or mango), blended together into a healthy treat. An easy, delicious, and healthful way to start your day!

Ingredients

  • 1 1/2 cups...
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What Is Your BMR and Why Is It Important

Whether your goal is to lose weight (body fat), gain weight (lean muscle), or to just maintain your current weight, knowing your basal metabolic rate can help you attain and maintain your goals. If you are like many people who...

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Overcome the Fear of Not Losing Weight

Where your attention goes, energy flows - so if you care constantly telling yourself you're unable to lose weight - then you are consciously and subconsciously reinforcing the belief you can't do it. As a result - you don't lose weight.

How to...

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The Magic of Small Red Plates

From Eat This, Not That

The bigger your plate, the bigger your meal, Carolyn Brown, MS, RD, of Foodtrainers, reminds us. How so? While smaller plates make food servings appear significantly larger, larger plates make food appear...

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Workout: 7x7 - WOD 20181210

 

Take on this full body EMOM challenge. 7x7. 

THE WORKOUT
EMOM (Every minute on the minute) for 7 minutes do 7 reps of the the following exercises

- Squat Press
- Pushups
- Plank Dumbbell Rows

Have fun! Reach out if you need modifications or...

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Recipe: Southwest Chicken Wraps

These Southwestern Wraps are packed with nutrition.. Easy and nutritious!

INGREDIENTS

  • 1 tbsp olive oil
  • 8 oz chicken cooked and shredded or cubed
  • 1 tsp cumin ground
  • 1 tsp chili powder ground
  • ...
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Fat Burning, Calorie Crushing Pyramid | Workout Challenge

 

Take on this full body challenge. How many times can you climb the ladder.

Availabe on YouTube at https://youtu.be/sa4CwrUqEdg

THE WORKOUT
No Timer
As many rounds as you can in 12 minutes of
- 5 burpees
- 10 Skaters (Right then Left is one)
- 15...

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Recipe: Egg White Oatmeal

It only takes a few minutes to make yourself a tasty breakfast with a balance of protein and carbs. Get your day started on the right foot!
 
Why add egg whites to your protein?
  1. Extra protein – Adding egg whites in your oatmeal...
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