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30-Day 4-in-1 Challenge

This is 4 challenges in 1. Take on 1, 2, 3 or all 4. Use it as your primary workout or as a bonus workout to strengthen, tone, and tighten your body. Please let me know if you have any questions or need modifications.

Squat Challenge

  • Day 1 - 50 Squats
  • Day 2 - 55 Squats
  • Day 3 - 60 Squats
  • Day 4 - REST
  • Day 5 - 70 Squats
  • Day 6 - 75 Squats

Plank Challenge (elbow)

  • Day 1 - 20 sec Plank
  • Day 2 - 20 sec Plank
  • Day 3 - 30 sec Plank
  • Day 4 - 30 sec Plank
  • Day 5 - 40 sec Plank
  • Day 6 - REST

Push-up Challenge

  • Day 1 - 5 Push-ups
  • Day 2 - 5 Push-ups
  • Day 3 - 6 Push-ups
  • Day 4 - 6 Push-ups
  • Day 5 - 7 Push-ups
  • Day 6 - 7 Push-ups

Crunch Challenge

  • Day 1 - 25 Crunches
  • Day 2 - 30 Crunches
  • Day 3 - 35 Crunches
  • Day 4 - REST
  • Day 5 - 40 Crunches
  • Day 6 - 45 Crunches

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