From helping you reach your fitness goals to figuring out how to overcome challenges, learn the top benefits of hiring Leonard as your fitness coach and why it can be one of the best investments you'll make in your overall health and well-being.
1. Motivation - Most of us work harder when we have someone cheering us on! As your coach I will provide encouragement, guidance, and inspiration to help you reach your goals. I will also help you set attainable goals and milestones, create a plan to reach them, hold you accountable to your desire, and celebrate with you as you reach them.
2. Consistency - Do you find it difficult to stick with your program or create a new habit? I will hold you accountable and help you overcome the excuses you use to avoid your commitment to exercise. You'll be more consistent...and consistency equals results.
3. Clarity - Fitness can be confusing and sometimes contradictory - there is a lot of information to filter through. Eat this, not that; strength train everyday or every other day; high reps or low reps; cardio before or after strength training?
I will help you sort through and find credible information and provide direction on your fitness journey. I will help remove the guesswork so you can put all your energy toward accomplishing your goals.
4. Confidence - Learning how to workout can be intimidating. Working with me helps you to become confident with how to perform exercises and get the most from every workout. After a few sessions, you will feel your confidence grow - which will translate to every area of your life. Even better, the boost during your workouts will promote self-confidence and self-efficacy, which can help you stick with your exercise program over the long term and get more out of each workout.
5. Avoid Injury - I will make sure you learn proper exercise technique in a safe and effective way - this will improve your results and prevent annoying injuries. In addition, you will gain the knowledge to safely exercise on your own.
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