4-Week Fit Body Challenge

$20 off at Mission Farms CBD


We're here to hold your hand with this 4-week workout plan at home, designed to deliver a fitter, stronger you from the comfort of your living room in just 28 days.

You don't need any fancy kit or gym memberships, just some fitness motivation,...

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Yoga Flight Apparel & Gear


"Laugh as much as you breath and love as long as you live." 

Show your love life and living everyday to the fullest with LIVE MOTIV8D Apparel

Yoga Flight Apparel & Gear - SHOP NOW


 

 

 

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Lose the Fat, Keep the Muscle

$20 off at Mission Farms CBD


The body composition goal for most is to reduce fat and increase muscle. But is a strict diet the only way to accomplish this? The basics - losing fat requires a calorie deficit - burning more calories than is consumed. Yes, diet is the most...

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5 Underrated Foods You Should Be Eating


Check out Nutrition Action's 5 underrated foods that deserve a spot in your grocery cart. When was the last time you walked into the supermarket and rushed to put bulgur or cabbage in your cart? These healthy and delicious...

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4 Rules to Drink and Stay Fit

$20 off at Mission Farms CBD


Several scientific studies have linked heavy drinking to arterial stiffness and heart disease; some have suggested that a daily glass of white wine may raise melanoma risk by 13 percent; others have found that just the smell of alcohol can...

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The Best Workout Supplements for Women

eVitamins.com


If you aren't sure if you should take a pre-workout supplement - and what it should be - we're here to offer guidance. The right nutrients, taken at the right time can increase energy, stamina, and strength during workouts; as well as, enhance...

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Recipe: Healthy Philly Cheesesteak

$20 off at Mission Farms CBD


If you're a human meat eater then you know a good philly is at the top of the list of awesome indulgences. This version - a little cleaner than it's original philly counterpart gets the job done without blowing away your calories. To make it,...

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Are You Sabotaging Your Results?


These six common mistakes could be standing between you and your fitness goals.

Remember the fitness resolutions you've started and stopped? You remember - lose some fat, put on some muscle, and eat clean. How's it going? Have you seen those...

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Top 8 Yoga Pants for Under $30

Looking for the best yoga pants that won't break the budget? Strike your best downward dog in any of these Top 8 yoga pants and chances are, your vibe will be higher and happier. These purpose-built, flattering pants...

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3 Mindset Changes for Weight Loss

Weight loss tips are not hard to find. There are countless books, magazines, and websites devoted to weight loss, each claiming that it's "the one!" While the approaches differ (paleo, raw food, vegan, keto, etc.), the common thread is that...

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